Although it has not been scientifically proven, but nearly a third of people who are troubled with acne claimed there was a strong link between what they asup with onset of acne.
Simply put, acne arising from change of skin cells called keratin. Change of skin cells which do not comply will cause the cells to clog the oil glands and pores that would capture the protein and sebum (skin's natural oil) under the skin. Protein and oil into food to p. acnes, bacteria causing acne.
According to Ellen Marmur, MD, specialist and author of Simple skin Skin Beauty, there are many ways to prevent the cycle repeats. One way is to consume food with vitamins and nutrients.
"Influential Food around 25 percent, the rest are hormones, stress, sleep quality, and the environment. A good skin care regimen also influential. Because it's basically no super foods to prevent acne, "he said.
According to research in the area of diet and skin, revealed his diet rich in fruits and vegetables are good for the skin. Healthy food will reduce the inflammation and blackheads. Here are some types of foods that are recommended.
-Vitamin A
Vitamin A helps regulate skin regeneration cycle so that no more protein and oil causes of acne are clogged. "Vitamin A is the main content of acne medications," said Marmur. The best sources of vitamin A is fish oil, salmon, spinach, carrots, and broccoli. Though so don't overdo it taking any vitamin A because it could be toxic.
-Zinc
Research shows that people in general have levels of breakouts zinc (zinc) are low. Zinc is needed to create an environment that is uncomfortable for the growth of p. acnes. In addition to these useful minerals to relieve skin irritation. Zinck was found in almonds, nuts, or meat.
-Vitamin E and C
Antioxidant vitamins E and C has a calming effect on the skin. Vitamin C found in citrus fruit, papaya, tomatoes, or kiwi. While vitamin E obtained from nuts, olive oil, avocados, broccoli, and green vegetables.
-Selenium
The Mineral selenium containing antioxidants that protect the skin from damage by free radicals. Research is also mentioned, along with vitamin E, selenium will speed up the healing of acne. Sources of selenium include meat salmon, tuna, beans, eggs, and brown rice.
-Omega 3
Omega-3 fatty acids to prevent molecules that can cause inflammatory skin disorders are triggered. The best sources of omega-3 fish oil in the sea, flaxseed and nuts.
-Water
The water will help menghidrasi the body and moisturize the skin. Water consumption is enough toxin triggers also eliminates skin problems.
Showing posts with label Acne. Show all posts
Showing posts with label Acne. Show all posts
5 Foods To Prevent Acne
Acne is one of the "enemy" is troubling kemulusan facial skin. There are several factors that trigger the onset of acne, among other things, stress hormones turmoil, to clean the skin. Certain foods are also thought to cause acne. However, there are also foods that could keep the beauty of the skin at the same time conquer "the adversary" skin.
1. Oysters, meat, poultry and fish
No one knows exactly why the food is considered capable of preventing acne. But experts believe, intake of Zinc (zinc) are sufficient in every menu foods can help put the brakes on the appearance of acne. This might be due to the nature of zinc which helps control the release of hormones. In addition, zinc also helps the body absorb the vitamin A and other essential nutrients for healthy skin.
2. Salmon and a source of omega-3
Some dermatological believed that omega-3 fatty acids other than help prevent inflammation can also help control the incidence of acne. In order to get the most out, at least You have to eat two servings of fish rich in omega 3 fatty acids per week. The best sources of omega 3 can be obtained from fish, sardines, salmon and mackerel, or hemp seed and walnut.
3. Potatoes, carrots, melons, or peppers
Beta-Carotene found in fruit and vegetables are orange and yellow. This substance has a function to convert the vitamin A in the body and other nutrients that help improve selenium compounds are good for the skin.
4. citrus fruit, tomatoes, or kiwi
Foods rich in vitamin C does not have a function as a healer of acne. But this vitamin will strengthen cell walls and helps protect your skin from the scarring that can cause stains. In addition to the citrus bioflavonoid content can also act as a natural anti inflammatory can accelerate the healing process.
5. Almond, egg, or green leafy vegetables
Antioxidant vitamin E helps heal the skin from damage and scarring caused by acne. It was not easy to get plenty of vitamin E from low-fat diets. But crude oil of vegetable, nuts, and seeds are the best source of antioxidants.
1. Oysters, meat, poultry and fish
No one knows exactly why the food is considered capable of preventing acne. But experts believe, intake of Zinc (zinc) are sufficient in every menu foods can help put the brakes on the appearance of acne. This might be due to the nature of zinc which helps control the release of hormones. In addition, zinc also helps the body absorb the vitamin A and other essential nutrients for healthy skin.
2. Salmon and a source of omega-3
Some dermatological believed that omega-3 fatty acids other than help prevent inflammation can also help control the incidence of acne. In order to get the most out, at least You have to eat two servings of fish rich in omega 3 fatty acids per week. The best sources of omega 3 can be obtained from fish, sardines, salmon and mackerel, or hemp seed and walnut.
3. Potatoes, carrots, melons, or peppers
Beta-Carotene found in fruit and vegetables are orange and yellow. This substance has a function to convert the vitamin A in the body and other nutrients that help improve selenium compounds are good for the skin.
4. citrus fruit, tomatoes, or kiwi
Foods rich in vitamin C does not have a function as a healer of acne. But this vitamin will strengthen cell walls and helps protect your skin from the scarring that can cause stains. In addition to the citrus bioflavonoid content can also act as a natural anti inflammatory can accelerate the healing process.
5. Almond, egg, or green leafy vegetables
Antioxidant vitamin E helps heal the skin from damage and scarring caused by acne. It was not easy to get plenty of vitamin E from low-fat diets. But crude oil of vegetable, nuts, and seeds are the best source of antioxidants.
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