Everyone certainly always strive to continue to feel excited and happy. But happiness sometimes away, sometimes also came unexpectedly. To always feel good is a challenge for anyone. They always feel pleased and happy is the luckiest in the world.
But now, in order to maintain a happy mood seemed so hard according to researchers from the University of Leuven Belgium. The results of research experts there indicates, mengonsumi fatty foods lets you stay excited. That is, You just need to eat a piece of cake or chocolate to enhance mood (mood) you in instantly.
The fact remains, there is a strong relationship between what happens in the body and the emotional conditions that we experience. The study also proves, taste is also influential to make us eat comfortably. For example, we tend to prefer to eat chocolate than Apple when hit by stress.
In his research, experts involved 12 healthy people and is considered obese. Researchers using the pipeline of food contains a liquid mixture of fatty acids or salts to then put into the body of volunteers. The researchers selected fatty acids because of the many available in various kinds of food.
The researchers then mapped out certain parts of the brain using MRI scans of volunteers. Certain parts of the brain would appear to be active as volunteers feel sad. Volunteers were also asked to hear the music is sad or neutral and also asked to see pictures of sad-themed and neutral. They are asked to speak when they feel full, hungry, and their mood before doing an MRI scan. Volunteers do not know if they were given the fatty acids or salts.
The results showed that the level of distress almost 50 percent lower on the volunteers who receive fatty acids compared to those receiving the salt solution. Fatty acid emulsion can affect the brain found that having activation or repression because of the emotion or mood. It turns out that fat can reduce some of the changes to the nerve.
That needs to be emphasized is the research done on, individual non-obesity. In doing so, does that mean those who are overweight or obese even happier? Or if they are obese and overweight at least have more value related to happiness? Of course this needs to be researched further.
Showing posts with label Mood. Show all posts
Showing posts with label Mood. Show all posts
Food To Keep The Mood
Imagine after you've had a bad day and on the way home was forced to travel over traffic jams for hours. It will be menyenangkannya when opening the door of a House that is being processed aroma cuisine welcomes you. Once the mood was improved.
Food did have the ability to affect your mood. But it depends on how You use it. There are certain foods that will add to the positive in your mind and there are also some mkanan would produce the opposite effect!
Before collecting a list of foods that could restore the mood, check out the respective roles of neurotransmitters that are present in these foods:
-Serotonin
Serotonin is derived from triptopan (amino acid) and was released after we eat sugar and starch. The effects of serotonin is improving mood, soothe and relieve depression. Increased levels of serotonin will satisfy the desire for snacking and control your appetite.
-Epinephrine and Dopamine
The neurotransmitter is derived from the amino acid tyrosine protein intake and was released after such as meat, poultry, dairy products, and nuts. This is the function of neurotranasmiter increase alertness and mental focus.
Food Tips for improving mood:
-Eating healthy carbs
Carbohydrates are not always bad. Try to pay attention to people who do a strict diet and avoid all types of carbohydrates. They would appear to be bored, depressed, and restless. Contributing factor is the lack of triptopan.
Triptopan is an amino acid that is released after a carbohydrate nonesensial diasup. It will enter the brain and releasing serotonin, which has a calming effect. But that does not mean You should eat carbohydrates without Monitor Your intake. Konsumsilah complex carbohydrates instead of sweets and cakes.
Sources of omega-3 fatty acids
Some recent research has shown that multiple unsaturated fatty acid omega-3s found in fish, flax seed, and walnuts which can help prevent depression. The other effect is to protect the heart.
-Avoid tight diet
Diet causes depression and mood swings. The nature of Crabby more often found in people who limit their intake of carbohydrates. Therefore the best way to improve Your mood is to have the amount of carbohydrates and omega-3 fatty acids. The process of gradual weight loss will also bring stability and prevent mood swings.
-Start with a healthy breakfast
Some studies have shown that people who are healthy breakfast have better mood, memory and have more energy throughout the day. So eat a healthy breakfast consisting of grain carbohydrates, protein and healthy fats are essential to keep cheerful throughout the day.
-Foods that are rich in selenium Selenium also acts as a mood-enhancing.
A study by Texas Tech University has suggested that selenium supplementation help the treatment of depression. In the same study, selenium intake is associated with the sedikt a bad mood.
Selenium-rich foods include nuts and seeds, meat without fat, seafood, whole grains, and low-fat dairy in your diet.
-Low caffeine
Caffeine does help keep You in the evening but obvious change in the mood you are in the next day. Individuals sensitive to caffeine can get depressed.
Food did have the ability to affect your mood. But it depends on how You use it. There are certain foods that will add to the positive in your mind and there are also some mkanan would produce the opposite effect!
Before collecting a list of foods that could restore the mood, check out the respective roles of neurotransmitters that are present in these foods:
-Serotonin
Serotonin is derived from triptopan (amino acid) and was released after we eat sugar and starch. The effects of serotonin is improving mood, soothe and relieve depression. Increased levels of serotonin will satisfy the desire for snacking and control your appetite.
-Epinephrine and Dopamine
The neurotransmitter is derived from the amino acid tyrosine protein intake and was released after such as meat, poultry, dairy products, and nuts. This is the function of neurotranasmiter increase alertness and mental focus.
Food Tips for improving mood:
-Eating healthy carbs
Carbohydrates are not always bad. Try to pay attention to people who do a strict diet and avoid all types of carbohydrates. They would appear to be bored, depressed, and restless. Contributing factor is the lack of triptopan.
Triptopan is an amino acid that is released after a carbohydrate nonesensial diasup. It will enter the brain and releasing serotonin, which has a calming effect. But that does not mean You should eat carbohydrates without Monitor Your intake. Konsumsilah complex carbohydrates instead of sweets and cakes.
Sources of omega-3 fatty acids
Some recent research has shown that multiple unsaturated fatty acid omega-3s found in fish, flax seed, and walnuts which can help prevent depression. The other effect is to protect the heart.
-Avoid tight diet
Diet causes depression and mood swings. The nature of Crabby more often found in people who limit their intake of carbohydrates. Therefore the best way to improve Your mood is to have the amount of carbohydrates and omega-3 fatty acids. The process of gradual weight loss will also bring stability and prevent mood swings.
-Start with a healthy breakfast
Some studies have shown that people who are healthy breakfast have better mood, memory and have more energy throughout the day. So eat a healthy breakfast consisting of grain carbohydrates, protein and healthy fats are essential to keep cheerful throughout the day.
-Foods that are rich in selenium Selenium also acts as a mood-enhancing.
A study by Texas Tech University has suggested that selenium supplementation help the treatment of depression. In the same study, selenium intake is associated with the sedikt a bad mood.
Selenium-rich foods include nuts and seeds, meat without fat, seafood, whole grains, and low-fat dairy in your diet.
-Low caffeine
Caffeine does help keep You in the evening but obvious change in the mood you are in the next day. Individuals sensitive to caffeine can get depressed.
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