Fasting and Hunger: Tips To Not Hungry Easily

What is the secret so don't feel limp when fasting? One of them is eating foods that require a long time to digest. Of course the food is eaten when the Suhoor.

According to an article published the Islamic Medical Association of South Africa, foods that take a long time to digest, it needs to be about 8 hours to be completely exhausted by the stomach to digest. Instead, food is not included in the category it only took me indigestion 3-4 hours.

Foods that include long time cernanya are complex carbohydrates. The most famous example is the red rice, especially rice. Therefore if You eat rice red when sufficient amounts of last meal, You will not be quickly felt hungry. That fall into the category of other complex carbohydrates are wheat, oats, beans.

Meanwhile, the food has a short time is containing indigestion ingredients such as sugar and white flour. Therefore, if You eat white bread as Suhoor, not too long ago You will feel very hungry.

That also makes full longer is fibrous foods. Green beans, peas, spinach, the fruit can be eaten with the skin, and the types of dried fruit is fibrous.

Greasy foods as much as possible be avoided, although many were actually taking any kind of food during fasting. Greasy foods cause digestive disorders, military assistance advisory group, and can increase the weight. Similarly, fatty foods.

Then, who should also be avoided when the last meal is too much to eat. Drinking too much tea while Suhoor also not good. Tea causes increased urine production. The more the urine out, more and more also salt out. In fact, salt badly needed during fasting.

For drinks, we recommend that you select white water or fruit juice with no sugar. Drink as much as possible during the night, between the load time up to now will go to bed. Thus, all of which can replace all the fluid is lost during fasting.

The sign behind the hungry

When the stomach as if singing, we tend to responsed as a hunger to be filled with food to muffle the sound. In fact, "the hunger" does not always mean we need food.

According to experts at the American Academy of Family Physicians, a hungry signal is often a result of physical and emotional needs are felt. In general there are several conditions that can raise a hungry signal:

-Dehydration

Characteristics of a body experiencing dehydration is limp and sleepy. This is almost the same with a characteristics when we are feeling very hungry. And the body will give the same reaction, which asks us to enter food as a new source of energy. Therefore, for those who are dieting, should cukupi the needs of body fluids.

-"Craving" or longed to eat something

The feeling of wanting to consume certain foods, like chocolate, ice cream, or salty foods, can cause stomach continuously "growls". Craving can be caused for a variety of ways, ranging from specific body deficiency due to the encouragement of micro up emotions.

-Are stressed

When emotions are unstable, ranging from feeling lonely, angry, or sad, empty stomachs tend to be noticeably because basically there is a need to find certain foods that can give calming effect.

-Need nutrients

When the body lacks energy then it sends a signal to the brain is hungry. When the time has come to eat, preferably immediately entrails You with nutritious meals. When we put it off for too long, can-can head into a giddy, difficult to concentrate, and began to feel fatigue due to sugar in the blood thinning. The more you make your stomach hungry then more and more also food diasup.