Not just for women, for men, excess weight could have claimed the confidence and give the feeling uncomfortable, besides of course increase the risk of infection.
The ideal weight is essentially achieved by means of reducing the intake of calories than are expended. However, in addition, there is a slim tips you can try from various parts of the world here.
1. Thailand
Thailand is in specialties most food spicy local food on the ground even though the Water actually don't lose. Capcaisin in Chili in mind will increase your metabolism. However, the main advantage of spicy food is making us eat more slowly. Thus, the body will be faster signal satiety to the brain.
2. United Kingdom
One of the strategies taken United Kingdom citizens is reducing the share of food. Therefore, if by chance you are in the fast-food restaurant in the country, the waiter will not enquire whether french fries in the portion of your order is large or small.
3. Brazil
People Brazil remain slim because they like the traditional food is rice cooked with lentils. Research in the journal Obesity Research found, these foods are not only low in fat, but also high in fiber.
4. Poland
The majority of the people of Poland have only spent 5 percent of their budget to eat out. In addition to more healthy, eat together at home is also helpful to increase the bond antarkeluarga.
5. Germany
According to the survey, 75 percent of people in Germany have breakfast every day. Breakfast Menu typically consists of cereals or bread serelia intact. Breakfast habits not only make the calories less at noon diasup, but also helps concentration.
6. the Netherlands
The number of bicycles in the Netherlands there are 18 million, exceeding the number of inhabitants who only 16.5 million. However, unlike the population in other countries that once in a while biking, 54 percent of the Netherlands to make cycling as part of routine, for example, to the Office or shopping. The average person Netherlands attended ruti 541 miles per year.
7. India
Yoga for it is considered a sport to relieve stress and increase flexibility and strength. In fact, people who practice yoga are typically have a lower weight than people who don't exercise. Yoga is also helpful to increase your metabolism and self awareness, including his full attention on what we eat.
8. Japan
Despite its citizens is famous for its high now, but they always set aside 20-30 minutes time to take a NAP. Sleep is a fairly known beneficial to suppress hunger hormone, leptin. More and more less hours of sleep, high levels of leptin and ghrelin.
9. Mexico
People usually eat in Mexico a large portion of the day, i.e. 14: 00 until 21: 00: 00 o'clock, and reducing the share of food in the evening.
10. France
According to the survey, 92 percent of families in France, eating together with the family every day. Meal time is the time to communicate. Therefore, they also fill it with dinner together chatting. This strategy proved to be influential on food diasup. In other words, because more chat, they eat less.
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