Advantages Of Papaya For Health

In papaya contained various essential nutrients that are useful to the body. Papaya is known are a good source of papain, a type of enzyme function helps the body to digest proteins. The papaya is also contained in vitamin A, vitamin C, beta-carotene, minerals essential, natural fibers, as well as several other enzymes, such as arginine and carpain.

Here are the benefits of the papaya for health:

• Skin care and hair: Papaya is very beneficial to the skin. Papaya or papaya juice can be applied to prevent and cure disturbances of skin, such as acne, warts, and burns. Papaya is a very good agent pengelupas, removing dead skin, and makes the skin look radiant. Papaya can also eliminate black spots and stains on the face. If frequently used, papaya can restore the original color of the skin before turning due to sunlight. Therefore, it is often important elements of papaya in plenty of cream bleach and masks. Antioxidants contained papaya can also slow down aging and gives skin color that bright. Papaya is also great for healthy hair because it can help prevent the onset of dandruff.
• Improve your immune system: vitamins A and C as well as beta-carotene contained in papaya was able to boost the immune system, especially for those who are often exposed to colds, coughs, attacks and flu.
• Anti-inflammatory: Protein-digestive enzymes that papaya (chymopapain and papain) makes it a good anti-inflammatory. Additionally, vitamins A and C as well as beta-carotene is also effective in treating inflammation. Therefore, papaya fruit is good for sufferers of asthma, osteoarthritis and rheumatoid arthritis.
• Digestive Health: Papaya is an excellent aid to digestion. Protein and papain in Carica papaya is digestive enzymes that help digestion process and prevents constipation with natural. Papaya juice helps to eliminate the infection and pus, mucus inside the digestive tract. Once upon a time, try to consume the papaya for three to four days, because it can help clean up the stomach and intestines as well as working as a tonic. Experts also say that the fibers of the papaya helps to bind the toxin causes cancer in the colon and prevent them (toxins) to leave close to cells that are still well in the large intestine. Papaya, vitamin C, Folate, beta-carotene, and vitamin E also cooperate in preventing the onset of cancer.
• Prevent heart disease: the papaya are believed to be effective in preventing heart disease and atherosclerotic due to diabetes. The concentration of pro-vitamin a carotenoid phytonutrients, which was conceived by papaya, as well as assist in prevention. Nutrition-nutrition it helps prevent oxidation kolestrol so prevent buildup on artery walls and, in doing so, the resulting incidence of plaques dangerous heart attacks and strokes could be inevitable. Papaya is also capable of fiber to help lower LDL levels kolestrol