Reduce saturated fat, especially the fat that is found in red meat as long as it is considered to be the most effective antikolesterol tips. In fact, fat-laden diet that isn't saturated far more effective for lowering cholesterol.
In a study in Canada and involved participants who have levels of 351 high cholesterol is known to people who follow a diet rich in saturated fats are not managed to lose kolesterolnya up to 13 percent within six months. In the meantime people who consume low-fat foods just drop kolesterolnya just 3 percent.
Cholesterol-lowering diet consisting of saturated fats are not that among other things the use olive oil instead of butter, margarine, which is enriched with avocado, sterols, soy, oatmeal, nuts such as almonds, hazelnuts, walnuts, pistachios, and so on.
Meanwhile, a group that has a high fiber diet and serelia whole profit decrease cholesterol 3 percent.
In the research that does not apply the settings calories but in general the two groups have a weight loss that was almost the same, between 1.2-1.7 pounds in six months.
Foods containing saturated fat increase LDL or known to be evil as well as the total cholesterol is the cholesterol. On the contrary, eating saturated fat is not a good kind of fat or cholesterol levels will be faster down.
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