Soda drinks are often coveted job many people during hot weather. Some types of food are also deemed more fitting if paired with a can of soda cold. Whereas, this drink could deplete calcium deposits and speed up the arrival of our bone disease.
The sensation of the freshness of sparkling drink this may actually be replaced by other more healthy beverage. What's it?
1. Green tea
Now green tea not only could be presented in the form of seduhan warm in the Cup. Not to be outdone, green tea now comes up with some taste and variety. Green tea, when it is consumed cold, serves as a good substitute for soda.
In addition to the low calories, the drink is also has some health benefits as well. Call it prevents cancer, heart disease, obesity, and diabetes. The antioxidant content helps to relieve stress. Add a little honey instead of sugar to taste more delicious.
2. low fat milk or soy milk
Fans of soda drink is likely to have calcium deposits and a decline in the index lower bone mass. Improve bone health with the consumption of low-fat milk or soy milk.
3. fresh fruit Juice
Fresh fruits are blended and mixed with ice is a drug which is efficacious for relieving sense of heat in the body. The fruit is not only rich in vitamins and minerals, but also contain natural sugars that provide instant energy and antioxidants to fight off your stress. In order for its benefits are not reduced, preferably fruit juice no sugar added.
4. Coffee
Coffee has always been a favorite for many people. This is healthy if consumed in limited quantities (up to 2 cups per day) or when combined with milk and a little sugar.
Coffee will not only help raise morale and concentration, but also prevent cavities and has the effect of diuretics and laxatives. Some studies associate coffee with benefits of antidiabetes, antiasam, as well as other diseases of the nerves.
5. Ice Tea
Black and green teas contain flavonoids that are beneficial to health. For event get-together at home, serve iced tea with less sugar. Add your favorite flavors, such as mint, cinnamon, or lemon.
6. Wine
Red wine in recent years this became the focus of the research scientists because it has the effect of protection against cardiovascular disease, cancer, or alzheimer 's. Enjoy wine 2-3 times a week is a maximum of one glass standard.
7. Vegetable Juice
The goodness of vegetables also can we enjoy in the form of fresh drinks. However, we recommend that you make your own juice because the sugar is more controllable than by measure, if You buy juice in containers.
8. mineral water
Harvard School of Public Health States that the mineral water is the healthiest drink. Sufficient fluid will assist the body in removing toxins, keep your body chemistry and function, maintain the level of acidity in the blood.
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