Blackberry or black raspberry are very abundant, especially in the eastern part of North America and the Pacific coast, The United Kingdom, as well as Western Europe. Besides the taste is delicious, this fruit also contains many nutrients that provide a host of health benefits.
In some literature it is said, extracts of this plant are rich in flavonoids, anthrocyanin, and the compound phenol. Blackberry also had the ability to absorb oxygen radicals (ORAC) against radical perosokil, superoxide, hydrogen peroxide, hydroxyl radical, singlet oxygen and.
The following are some of the health benefits of the blackberry that is displayed by a number of experts.
1. Strengthen durability
Blackberry is a food rich in vitamin C (twice as much compared to the blueberry). According to Ursula Arens, senior nutrition experts from the United Kingdom, vitamin C has an important function in the body.
"It is very important for our immune system and to heart health as well as help lower blood pressure. Vitamin C also helps increase the absorption of iron from other foods eaten at the same time so as to reduce the risk of anaemia, "he said.
2. healthy digestion
According to Arens, blackberry is one of a very high fiber fruits compared to other fruits. "The fiber is very important to the intestines to function properly and help maintain a healthy weight, in addition to also improve your health with help lower cholesterol," he said.
3. Heal wounds
Blackberry was also rich in tanin compound that serves to heal wounds. According to Sarah Wilson, nutrition experts from the Princess Grace Hospital, London, smearing berries on the skin will tighten the injured tissue thus helping menyempitkan blood vessels and reduce bleeding.
4. help fight cancer cells
Blackberry contain anthocyanin pigment or a group of plants that have antioxidant properties. Some can inhibit the growth of anthocyanin tumor cells. In addition, black berries also contain chemical compounds or C3G, commonly known as flavonoids, which proved effective against skin cancer and lung cancer.
5. protect your eyes
Blackberry containing lutein which serves to protect the eyes from the formation of pigment, which is the area makul is most sensitive to light and is located behind the retina. Lutein helps prevent eye damage caused by ultraviolet radiation.
6. bone formation
A handful of berries black gives You nearly half the daily recommended intake of manganese. As known, manganese is the best source of minerals. "Manganese helps form the connective tissue of the body, it is important to build a strong bone structure," said Wilson.
7. Increase cell growth
Blackberry containing folate, or commonly known as vitamin B9 or folic acid, which plays an important role in a healthy cell growth and Division. It is recommended that pregnant women consume this fruit to reduce the risk of birth defects in babies.
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