Children need a wide array of essential nutrients that complement each other to support their flower growing. Thus, instead of just one or two nutrients that they need. Here are 5 more types of nutrients that are needed in a time of growing child kembangnya.
1. Calcium
The calcium will maximize the growth of bones and skeletons, both in childhood and later. In an adequate amount of calcium in the body, is needed for muscle function, heart rate, and blood clotting. The body will take calcium from the bones as needed to keep the levels in the blood. This is why kids need calcium intake enough each day.
In her teens, girls need sufficient due to lack of calcium minerals could be at risk of bone loss in old age. How much calcium is needed by the child? At the age of 1-3 years of age, children need 500 mg, and when it reaches the age of 4-8 year requirement rises to about 800 mg. of these Needs can be met from dairy products and vegetables.
Another advantage of calcium intake is adequate at the time of children is the low body fat levels.
2. Protein
"Protein is part of every tissue in the body is therefore very necessary," said Sheah Rarback, Director of the nutrition of the Mailman Center for Child Development.
It produces a Protein calories, but surely taken the body is an amino acid which is the raw material to build cells and tissues as well as the components in the entire process of the body, including enzymes and hormones.
Proteins can be obtained from animal and vegetable products. Animal Protein, especially eggs contributes the essential amino acids cannot be made to the body and is not found in vegetable products.
3. Fiber
Children need the fiber as it does an adult need it. Research shows they consume enough fiber have a hit by the disease diabetes risk is lower, so too does high cholesterol. In children the fibers will prevent constipation and cover their needs in vitamin and mineral.
4. Antioxidants
Antioxidants, including vitamin C, vitamin E, beta-carotene, and minerals selenium, in the past decade received much attention from scientists in particular will be useful in preventing the disease. In children, antioxidants also served to boost the immune system.
In children, antioxidants can be met through food. Particularly brightly colored fruits and vegetables such as broccoli, cherries, spinach, tomatoes, and much more.
5. iron
The growth of the children are very influenced by the adequacy of iron in their bodies. Their blood cells need iron to carry oxygen to every cell in the body. Iron has also played an important role in the development and function of the brain.
According to the bad impact of Rarback, iron deficiency on brain child may not be fixable.
High-risk children iron deficiency because of their rapid growth while their intake is less. Meanwhile in young women who begin menstruation also lost red blood cells every month. Iron deficiency can trigger anemia.
Good food, from animal or plant containing iron. However iron from meat and marine animals are more easily absorbed.
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