In recent years, the presence of organic food are increasingly of interest. They reasoned that organic food is generally the food is safer than conventional and nutritious food.
Thus, is it true that organic food is safer and nutritious than conventional food? The answer is not yet certain.
A recent research conducted since the last 50 years has been observed about the nutritional content of organic and conventional food. The researchers concluded that food produced organically and conventionally have a nutrient values are comparable.
Even so, research in this area still continued and the researchers are still finding out if there's actually a difference between these two related nutritional value of food.
Many factors influence a person's decision to choose organic foods. Some people choose organic foods because they are more fond of rasai. Yet others choose organic because worrying about some of the following:
* Pesticides
Conventional farmers use pesticides to protect their crops from insects and disease. When farmers to spray pesticides, hazardous substances that it is not impossible to food contaminating local moons. Some people buy organic food to limit their exposure to these chemicals.
* Additional materials
In the manufacture of organic food regulations prohibit or greatly restrict the use of additional food ingredients (substances that are used during processing, but not added directly to food). In the meantime, the fortifications are very commonly used in non-organic food, including preservatives, artificial sweeteners, colorings and flavorings, and monosodium glutamate.
* Environment
Some people buy organic food because of environmental reasons. Organic agriculture practices designed to deliver benefits to the environment by reducing pollution, water conservation and improving the quality of the soil.
Is there a downside to buying organic?
When compared with conventional food, to get organic foods You need to spend more expensive merogok. This is because organic fruits and vegetables do not use with wax or preservatives, so that they can be broken down more quickly.
In addition, some organic products may look less than perfect with a strange shape, color or size that is smaller and varied. However, organic foods must meet the quality and safety standards comparable to conventional food.
Food Safety Tips
Some of these food safety tips you should remember and apply. It doesn't matter if You just take the organic food only or mix between organic and conventional.
* Select a variety of foods from a variety of sources
In this way will give you a better mix of nutrients and reduce the chance You were exposed to pesticides.
* Buy fruits and vegetables in season, if possible
To get fresh produce, check with the seller of food on the market, the fruit or vegetables of what will be its position in the near future.
* Read food labels carefully
Do not buy a product because it is organic, then you do not check the nutrition label on the food. Some organic products may still have a high content of sugar, salt, fat or calories.
* Wash and scrub the fresh fruits and vegetables thoroughly with running water
Washing helps eliminate dirt, bacteria and traces of chemicals from the surface of the fruit and vegetables. Not all of the pesticide residue can be removed by washing. Instead You can peel the fruit and vegetables, but with mengupasnya means You will lose some of the fiber and nutrients.
Showing posts with label Nutrition. Show all posts
Showing posts with label Nutrition. Show all posts
5 Important Nutrition for Children
Children need a wide array of essential nutrients that complement each other to support their flower growing. Thus, instead of just one or two nutrients that they need. Here are 5 more types of nutrients that are needed in a time of growing child kembangnya.
1. Calcium
The calcium will maximize the growth of bones and skeletons, both in childhood and later. In an adequate amount of calcium in the body, is needed for muscle function, heart rate, and blood clotting. The body will take calcium from the bones as needed to keep the levels in the blood. This is why kids need calcium intake enough each day.
In her teens, girls need sufficient due to lack of calcium minerals could be at risk of bone loss in old age. How much calcium is needed by the child? At the age of 1-3 years of age, children need 500 mg, and when it reaches the age of 4-8 year requirement rises to about 800 mg. of these Needs can be met from dairy products and vegetables.
Another advantage of calcium intake is adequate at the time of children is the low body fat levels.
2. Protein
"Protein is part of every tissue in the body is therefore very necessary," said Sheah Rarback, Director of the nutrition of the Mailman Center for Child Development.
It produces a Protein calories, but surely taken the body is an amino acid which is the raw material to build cells and tissues as well as the components in the entire process of the body, including enzymes and hormones.
Proteins can be obtained from animal and vegetable products. Animal Protein, especially eggs contributes the essential amino acids cannot be made to the body and is not found in vegetable products.
3. Fiber
Children need the fiber as it does an adult need it. Research shows they consume enough fiber have a hit by the disease diabetes risk is lower, so too does high cholesterol. In children the fibers will prevent constipation and cover their needs in vitamin and mineral.
4. Antioxidants
Antioxidants, including vitamin C, vitamin E, beta-carotene, and minerals selenium, in the past decade received much attention from scientists in particular will be useful in preventing the disease. In children, antioxidants also served to boost the immune system.
In children, antioxidants can be met through food. Particularly brightly colored fruits and vegetables such as broccoli, cherries, spinach, tomatoes, and much more.
5. iron
The growth of the children are very influenced by the adequacy of iron in their bodies. Their blood cells need iron to carry oxygen to every cell in the body. Iron has also played an important role in the development and function of the brain.
According to the bad impact of Rarback, iron deficiency on brain child may not be fixable.
High-risk children iron deficiency because of their rapid growth while their intake is less. Meanwhile in young women who begin menstruation also lost red blood cells every month. Iron deficiency can trigger anemia.
Good food, from animal or plant containing iron. However iron from meat and marine animals are more easily absorbed.
1. Calcium
The calcium will maximize the growth of bones and skeletons, both in childhood and later. In an adequate amount of calcium in the body, is needed for muscle function, heart rate, and blood clotting. The body will take calcium from the bones as needed to keep the levels in the blood. This is why kids need calcium intake enough each day.
In her teens, girls need sufficient due to lack of calcium minerals could be at risk of bone loss in old age. How much calcium is needed by the child? At the age of 1-3 years of age, children need 500 mg, and when it reaches the age of 4-8 year requirement rises to about 800 mg. of these Needs can be met from dairy products and vegetables.
Another advantage of calcium intake is adequate at the time of children is the low body fat levels.
2. Protein
"Protein is part of every tissue in the body is therefore very necessary," said Sheah Rarback, Director of the nutrition of the Mailman Center for Child Development.
It produces a Protein calories, but surely taken the body is an amino acid which is the raw material to build cells and tissues as well as the components in the entire process of the body, including enzymes and hormones.
Proteins can be obtained from animal and vegetable products. Animal Protein, especially eggs contributes the essential amino acids cannot be made to the body and is not found in vegetable products.
3. Fiber
Children need the fiber as it does an adult need it. Research shows they consume enough fiber have a hit by the disease diabetes risk is lower, so too does high cholesterol. In children the fibers will prevent constipation and cover their needs in vitamin and mineral.
4. Antioxidants
Antioxidants, including vitamin C, vitamin E, beta-carotene, and minerals selenium, in the past decade received much attention from scientists in particular will be useful in preventing the disease. In children, antioxidants also served to boost the immune system.
In children, antioxidants can be met through food. Particularly brightly colored fruits and vegetables such as broccoli, cherries, spinach, tomatoes, and much more.
5. iron
The growth of the children are very influenced by the adequacy of iron in their bodies. Their blood cells need iron to carry oxygen to every cell in the body. Iron has also played an important role in the development and function of the brain.
According to the bad impact of Rarback, iron deficiency on brain child may not be fixable.
High-risk children iron deficiency because of their rapid growth while their intake is less. Meanwhile in young women who begin menstruation also lost red blood cells every month. Iron deficiency can trigger anemia.
Good food, from animal or plant containing iron. However iron from meat and marine animals are more easily absorbed.
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