Fibrous Food Can Prohibit Breast Cancer

Research in China recently argued, women are a lot of fiber consumption less likely suffer from breast cancer than those who ate fewer fiber.

This research does not directly prove the fibers as a cancer risk-lowering. However, after all, women who consume a lot of fiber on the whole they are more healthy than eating fibre is not at all.

According to researchers from Soochow University, who go on a diet high in fiber have lower levels of the hormone estrogen. The hormone estrogen is known as one of the risk factors trigger breast tumors.

In his research, the researcher is a combination of 10 previous studies that observe the dietary patterns of women. About 710.000 women in this study observed for seven to 18 years to see the risk they have cancer.
As a result, it is known that as many as 2.4 per cent of women experienced breast cancer. However, among women who placed among the top five (at most eating fiber), the risk of their 11 percent less for the exposed breast cancer.

Some literature is recommended, at least 25 grams for women in need of fiber per day, while men have to cover 38 grams of fiber per day.

"Increase your intake of fibrous food is very important for the sake of public health," says the research team from China to memublikasikan his findings in the American Journal of Clinical Nutrition.

Meanwhile, Dr. Eleni Linus from Stanford University, who was not involved in such research, argued that the effect of eating fiber for lowering the risk of cancer is relatively small.

The same is expressed by Christina Clarke, scientists from the Cancer Prevention Institute of California in Fremont. "Although the relationship between the risk of breast cancer and the fiber is very small, but the fiber is something we know is very unhealthy for everyone," he said.

According to Clarke, a diet high in fiber is very good at controlling cholesterol and weight loss. "However, if it turns out fiber consumption may reduce risk of cancer, it will be an added bonus," said Clarke.

A Safe Way To Consume Soybeans

Even though soy many recommended experts to be included in the daily diet, but some scientific evidence mentions this protein-rich food should be restricted. How to get around this controversy?

Experts from the American Cancer Society says, if soybeans regularly consumed since a young age, then not only are we going to avoid from breast cancer but also bone loss.

Soybeans are known will increase production of the hormone estrogen, the female sex hormone, in the body. Because of that old man young deprecated mengonsumi too much soy, likewise with high-risk women affected by breast cancer.

This means, in fact the effect of soybean in the body depend on personal factors. For that there are some guidelines for safe in eating soy.

Knowing The Portion
One serving of soy-based dish is equivalent to half a cup of soy beans, half cup of tempe, half cup of soy protein, four ounces of tofu, miso or two teaspoons of one cup of soy milk.
Know the source of food containing soybeans

Soy is widely used in various food products, including cereals, bread, or snack bars. Soy products that have been through such processing into oil products contain isoflavones of soy sauce, or fewer. Therefore for high-risk women suffering from breast cancer should recognize any products containing soy and moderate amounts of mengasupnya.

Beware if suffering from thyroid
Soy contains "anti-nutrient" relating to the Suppression of thyroid function, including reducing the absorption of minerals and protein in people who had been suffering from this condition. Supplements containing soy is also known to interfere with tirodi drugs. To be safe, experts recommend to consume fermented soy tempeh-like or know.

Select the organic
Nearly 90 percent of soybeans in the Americas is a product of genetic manipulation, because it's as much as possible select products that are organic. Products of genetic engineering are often diasup children would increase the risk of allergy.

10 Foods To Prevent Breast Cancer

Live a healthy lifestyle is a major key in preventing the arrival of the disease. Some research has shown, the application of a pattern of living a healthy, active and balanced is able to keep a person from the threat of terrible diseases such as cancer.

For Eve, one type of cancer that became the spectre is breast cancer. This cancer is the most cruel perenggut life after cervical cancer. In Indonesia, the prevalence of breast cancer per 100,000 population reached 26. That is to say of 100,000 inhabitants, there are 26 women affected by breast cancer.

To prevent and avoid the risk of breast cancer, it is recommended to undergo healthy dietary pattern in a way mengasup the types of foods that are nutritious. According to the research of experts, there are a number of natural foods that can help prevent this deadly disease. What are these foods?

1. Mold

A study published in Nutrition and Cancer in 2010 stated, the habit of eating mushrooms higher associated with a low risk of breast cancer among women who are pre-menopause. Cremini, oyster and shiitake mushrooms, containing antioxidants such as L-ergothioneine, which can provide some protection against cancer.

2. Broccoli sprouts (broccoli sprouts)

Broccoli has a high content of sulforaphane kecambang which is a form of antioxidants. Scientists from the University of Michigan found that the compound is able to target and destroy tumor cells.

3. a pomegranate

Crunchy seeds of the pomegranate (also known as arils) contains compounds called ellagic acid-a powerful antioxidant that can inhibit the enzymes that play a role in the development of breast cancer, according to scientists from the U.S. from City of Hope Beckman Research Institute.

As a rich source of antioxidants, pomegranate fruit has also been linked is able to promote heart health. You can get antioxidants from Pomegranate juice with pure drinking one cup (250 ml) per day.

4. the Lentils

A study published in The American Journal of Clinical Nutrition in 2009 analyzed the diet pattern more than 3,500 women Asian-Americans and found that a high intake of legumes, which includes lentils and other legumes, linked to lower risk of breast cancer.

5. Crab

Preliminary Data shows that snacking around 60 grams of walnuts per day can stop the progression of breast cancer tumors. Researchers from West Virginia's Marshall University School of Medicine suspected deposits of omega-3s, antioxidants and phytosterols, in the crab as an actor that inhibits the growth of cancer cells.

6. Bluberi

Research shows that pterostilbene, a phytonutrients in blueberries, can stop tumor growth by causing breast cancer cancer cells destroy themselves (a process called apoptosis).

7. Spinach

Women who got the premenopause food intake High folate (the best source is the spinach) have a 40 percent lower risk of ill with breast cancer, according to a study of the American Journal of Epidemiology in 2011.

8. Egg

Choline, essential nutrients are abundant in the egg, can lower the risk of women suffering from breast cancer sebesr 24 percent, according to a U.S. study involving more than 3,000 respondents. These important nutrients found in egg yolk. US Institute of Medicine recommends, women must meet approximately 425 milligrams per day of kolin. Some other sources of choline include fish, poultry, beef, broccoli and wheat.

9. salmon

Salmon is one of the few foodstuffs that contain vitamin D in a significant amount. Researchers at Toronto's Mount Sinai Hospital said that an increase in vitamin D from sunlight is associated with decreased risk of breast cancer by 24 percent.

Vitamin D can prevent the cells become cancerous. The consumption of fresh or canned fish salmon where rich deposits of docosahexaenoic acid (DHA), omega-3 can kill breast cancer cells and help stop the spread of the disease to other parts of the body.

10. Rye Bread

After reviewing the published research, scientists Finland determined that the consumption of whole wheat bread can help cut the risk of breast cancer. A synergy between the lignan, fiber, vitamins, minerals and phytonutrients fitat acid made of whole wheat bread is good for those who are struggling with breast cancer.