Even though soy many recommended experts to be included in the daily diet, but some scientific evidence mentions this protein-rich food should be restricted. How to get around this controversy?
Experts from the American Cancer Society says, if soybeans regularly consumed since a young age, then not only are we going to avoid from breast cancer but also bone loss.
Soybeans are known will increase production of the hormone estrogen, the female sex hormone, in the body. Because of that old man young deprecated mengonsumi too much soy, likewise with high-risk women affected by breast cancer.
This means, in fact the effect of soybean in the body depend on personal factors. For that there are some guidelines for safe in eating soy.
Knowing The Portion
One serving of soy-based dish is equivalent to half a cup of soy beans, half cup of tempe, half cup of soy protein, four ounces of tofu, miso or two teaspoons of one cup of soy milk.
Know the source of food containing soybeans
Soy is widely used in various food products, including cereals, bread, or snack bars. Soy products that have been through such processing into oil products contain isoflavones of soy sauce, or fewer. Therefore for high-risk women suffering from breast cancer should recognize any products containing soy and moderate amounts of mengasupnya.
Beware if suffering from thyroid
Soy contains "anti-nutrient" relating to the Suppression of thyroid function, including reducing the absorption of minerals and protein in people who had been suffering from this condition. Supplements containing soy is also known to interfere with tirodi drugs. To be safe, experts recommend to consume fermented soy tempeh-like or know.
Select the organic
Nearly 90 percent of soybeans in the Americas is a product of genetic manipulation, because it's as much as possible select products that are organic. Products of genetic engineering are often diasup children would increase the risk of allergy.
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