The Good and Bad of coffee For Health

Some people think, coffee is a bad habit. In certain circumstances, it could be considered correct. In pregnant women, for example, they should avoid consumption of caffeine because it can lead to complications in the fetus.

But on the other hand, some studies reveal, coffee has a therapeutic benefit as long as it is consumed in just the right amount. The following are the benefits and adverse effects that you should know of coffee:

the good

• Coffee, Tea, and chocolate is a natural source of caffeine. All three have their benefits and provide many nutrients and antioxidants.
• Studies have shown that both cocoa and coffee have intact ability to later defended the brain. Evidence suggests that Latin America often, people drink coffee for milling of whole coffee beans have a little exposed to the risk of Alzheimer's and Parkinson's disease.
• Coffee increases metabolism to 20 percent, according to a study. Could even trigger mechanism of the rejuvenation of muscle tissue.
• According to a study, consume the equivalent of two cups of coffee an hour before exercise can also help reduce the risk of muscle aches for up to 48 percent. Prior to sports, coffee will stimulate the production of energy and fat burning.
• Caffeine does inhibition of glutamate uptake which is in your brain, so keep you alert and ready to play.

The bad

• Isolated Caffeine has not given the health benefits of coffee beans and can be toxic.
• Drying and roasting coffee beans negatively affect health. You can detect the quality of the coffee by kissing the sizzle. The aroma of coffee does not have either have probably stale and pointless if consumed.
• Drink black coffee without sugar, it should be. The removal of the sugar will not provide the benefits that will lead to insulin resistance.
• Coffee is a shaper of acid in your body. Salinization overload in the body can lead to muscle and bone masalaha, and increases the risk of degenerative diseases. So, if You drink coffee, make sure your intake of fruit and raw vegetables to fight high acidity of the coffee.
• Coffee after a workout is false.
• Most copies produced have been contaminated with pesticide. For security, You can buy organic coffee that is free of pesticides.
• Coffee is strong, substance and can affect the adrenal glands. If You experience decreased adrenal function, we recommend that you watch out for coffee.

Drinking Coffee May Reduce The Risk Of Depression

Sipping coffee turns profitable pastime for mental health. Research shows women who consumed coffee had a hobby of lower risk to suffer from depression than women who never consume coffee or just a cup of coffee a day are consuming.

Although it is too early to recommend eating habits for the sake of preventing depression coffee, but the results of research published in the journal Archives of Internal Medicine that will at least mitigate the guilt of the coffee addicts.

"The results of this research could reduce the negative image of coffee consumption. Caffeine in high doses as long as it is associated with symptoms of anxiety and other psychiatric illnesses so many experts recommend to cut down on coffee, "said Dr. Christopher Cargile, psychiatric experts from Texas who was not involved in this research.

About 80 percent of the world's consumed caffeine in the form of coffee. Caffeine is a stimulant of the nervous system itself is the most widely used. Study shows caffeine effect on cardiovascular health, inflammation and cancer. But only a few researchers who are interested in knowing the effects of caffeine on mood.

"In the short term caffeine has a positive effect on mood, increasing energy and make us straight up. Because it is interesting to know what effect it has in the long run, "said senior researcher Dr. Alberto Ascherio, Professor of epidemiology and nutrition from Harvard School of Public Health in Boston.
In research involving 51.000 females age average of 63 years, researchers follow their health. At the beginning of the study, none of the respondents reported to suffer from depression or taking any antidepressants.

The women who consumed four cups of coffee every day risk to suffer from depression reduced 20 percent, while that of eating two to three cups, the risk is decreased 15 percent compared to drink a cup of coffee every day.

"Caffeine has the effect of the release of several neurotransmitters, including dopamine and serotonin. It was certainly influential in setting the mood and depression, "said Ascherio who also became a lecturer at Harvard Medical School.

Despite the long-term effects of caffeine is actually unknown. "If caffeine has an antidepressant effect, we can take the content of the most powerful effect is in the drive out of the depression," he said.

Coffee or tea. Which is healthier?

Coffee and tea are both drinks were already known since centuries ago. Both of them have a buff fanatiknya own. But when compared to which the most salubrious, coffee or tea, the answer is hard enough.

Most of the more salubrious coffee body indeed. Coffee is not only stimulates the blood flow to the brain and reduce the negative mood, scientific evidence also mentioned the custom of drinking coffee can reduce the risk of Parkinson's disease.

Substances contained in coffee also contains powerful antioxidants to fight free radicals in the body and repair damaged cells due to the manner of the radicals. As known substances in oxidative radicals also associated with the onset of diabetes, arthritis and cancer.

Coffee especially rich in the antioxidant flavonoids. These components have the effect of protection against cardiovascular disease by reducing oxidation of bad cholesterol (LDL). In other words our coffee will help reduce the risk of stroke and heart attack.

On a normal coffee by measure is also safe for pregnant women. So far unproven coffee increases the risk of miscarriage or any risk of congenital defects in infants.

Although coffee can increase the activity of the stomach and often cause stomach feels uncomfortable, but on the other hand favourable health channel coffee indigestion. Copies are known to reduce colon cancer and colorectal cancer.

What about tea? Most people are consuming, whereas black tea is tea green tea that has not been fermented and arguably is the healthiest drink. The antioxidant content of polyphenols in the tea will be reduced a lot when fermented tea.

In conclusion, if talking about coffee and black tea, coffee is a healthy choice. If you're after a season of green tea, the drink is a much healthier choice.

Coffee May Prevent Skin Cancer

Gain one more evidence that suggests that coffee, especially for women, a positive impact to prevent skin cancer. Unfortunately, the potential is not visible on the coffee drinkers-sex man.

Women who drink more than three cups of coffee each day has a 20 percent lower risk to suffer karsnimoa basal cells (basal cell carcinoma/BCC), a type of cancer that its growth is slow, compared to people who drank one cup of coffee in a month. Meanwhile in men, the risk is only a fan of coffee declined 9 percent.

According to results of a study presented at the Conference of the American Association for Cancer Research International to 10 in Boston, United States.
"Every year nearly one million new cases are found in the u.s. the BCC Dietary factors may have a small effect but its impact protection for public health, "said Song Fengju from the Department of Dermatology, Brigham and women's Hospital and Harvard Medical School.

The Data used in the Song is derived from research Nurse's Health Study that follows the 72.921 participant since 1984 until 2008 and the Health Professionals follow-up Study involving 39.976 participants since 1986 until 2008.

Basal cell carcinoma is a type of skin cancer is most widely found the respondent, namely reaching the 22.786 case.But the benefits of drinking coffee is not visible on the two types of skin cancer, squamous cell carcinoma and melanoma.

Karsnioma basal cells usually arising in unprotected skin. Its main cause is exposure to ultraviolet rays of the Sun who repeatedly or excessively from ultraviolet light rays. Localized and typically grow rarely spread.

The benefits of coffee myself against cancer prevention is not new this time is unknown. Before coffee was also associated with decreased risk of breast cancer, fibroids, prostate and colon cancer. However, the benefits of coffee not seen on people who like to drink coffee dekafein.