Raw Eggs Are Rich In Antioxidants: The reputation of the eggs had identical with foods that cause a rise in cholesterol levels. Whereas, according to the latest research, protein-rich food material turned out to contain high antioxidant.
Antioxidant content in eggs from chickens fed on feed wheat and corn is twice bigger than antiokisdan in apples. In fact, two raw eggs antioksidannya is equivalent to the levels of 25 grams of cranberries. Powerful antioxidants in the egg among others tryptophan, amino acids, and tyrosine.
So far the antioxidants in eggs that are already known are carotenoids which give pigment yellow in egg. However, scientists are now continuing to dig another antioxidant in eggs.
In previous research, the scientists found that the egg proteins modified by enzymes in the stomach and small intestine peptide that functions like the ACE inhibitor, a drug that doctors prescribed for lowering blood pressure.
Research results were considered controversial because as long as it is known to the community, the consumption of eggs will increase blood pressure due to the high kolesterolnya.
Not only that, the research also mentions a boiled or fried egg will lose the antioksidannya up to 50 percent, even more so if dimatangkan in the microwave.
Eggs are a source of nutritious food and cheap. The egg contained proteins, lipids, vitamins, and minerals.
Showing posts with label Eggs. Show all posts
Showing posts with label Eggs. Show all posts
Eggs, good or bad for your health?
Eggs are often called superfood food. There is a wide array of nutrients in eggs counts ranging from protein, vitamins, minerals, antioxidants, and good fats. Grain of large egg contains only 70 to 80 calories, and insufficient 10 percent daily protein needs, as well as inside are iron, minerals and B vitamins (riboflavin, folic acid, vitamin B6 and vitamin B12).
However, the eggs also often have a bad reputation as food berkolesterol high. Then, do we need to limit the consumption of eggs or altogether avoid them?
The truth is eating an egg is bad for health. The fact that eating eggs may trigger the risk of cardiovascular disease is a common mistake.
According to research published the Journal of the American College of Nutrition (2000), where the research was conducted to estimate the level of the relationship between the consumption of eggs and egg cholesterol levels, contributing essential nutrients to the diet and not associated with high cholesterol.
This study shows, those who ate four or more eggs a week actually have lower cholesterol levels than those who do not eat at all or only eating one egg per week.
Some researchers also believe that a substance called ' kolin ', which is found mainly in the egg yolks, mamapu against the harmful effects of cholesterol in egg yolk. Choline can help lower cholesterol levels that are associated with cardiovascular disease. One egg provides 30 percent of the daily needs of everyone, which plays an important role in brain health and reduction of inflammation.
In 2010, a Harvard research involves more than 21,000 physicians are men over a period of 20 years, and which age they on average 54 years old. The study found that men who ate seven or more eggs per week, 11 percent more likely to die of any cause. However it is not related to consumption eggs with an increased risk of heart attack or stroke, even among men who consumed more than seven eggs a week.
Proponents of the egg that said, the study does not provide enough evidence to blame the egg. According to them, the study didn't say about the cause of death and no information is pretty clear about what-anything they eat.
For a more secure, You should be careful to not eating too many fried eggs because you're also going to consume the fat from egg oil. The key here is, don't prepare eggs with include butter or oil too much.
If you are really worried about the content of cholesterol in egg, You can eat egg whites only. Egg white is the best option, especially if you're trying to cut back on calories. Egg white is a fantastic source of protein, but without the fat.
One more fear that might arise when we eat the egg is the presence of bacteria that contaminated the egg. As is known, in foreign countries like the United States, one of 20,000 eggs are at risk of contaminated with Salmonella, a bacterium that can cause intestinal misery is extreme.
However, this can easily be avoided if the egg is kept in the refrigerator, thoroughly cooked and eaten after cooked immediately. Salmonella bacteria to proliferate rapidly at room temperature. So, make sure You buy the eggs in the store's pendinginnya tool and place the eggs in the fridge (the coldest part of the refrigerator and not at the door) as soon as you get home.
How should consumption in a day?
Grain of large-sized egg could contain about 213 milligrams of cholesterol, which is contained in the egg yolk. If You want healthier, follow the recommendations suggested that the intake of dietary cholesterol should not exceed 300 mg per day.
American Heart Association stated, a grain of setelur a day still in reasonable limits for health. However, You should not consume more food high berkolesterol such as milk, meat and poultry. If You have a disease like diabetes, heart or recommended to consult a doctor or dietitian about the limitations of consumption
However, the eggs also often have a bad reputation as food berkolesterol high. Then, do we need to limit the consumption of eggs or altogether avoid them?
The truth is eating an egg is bad for health. The fact that eating eggs may trigger the risk of cardiovascular disease is a common mistake.
According to research published the Journal of the American College of Nutrition (2000), where the research was conducted to estimate the level of the relationship between the consumption of eggs and egg cholesterol levels, contributing essential nutrients to the diet and not associated with high cholesterol.
This study shows, those who ate four or more eggs a week actually have lower cholesterol levels than those who do not eat at all or only eating one egg per week.
Some researchers also believe that a substance called ' kolin ', which is found mainly in the egg yolks, mamapu against the harmful effects of cholesterol in egg yolk. Choline can help lower cholesterol levels that are associated with cardiovascular disease. One egg provides 30 percent of the daily needs of everyone, which plays an important role in brain health and reduction of inflammation.
In 2010, a Harvard research involves more than 21,000 physicians are men over a period of 20 years, and which age they on average 54 years old. The study found that men who ate seven or more eggs per week, 11 percent more likely to die of any cause. However it is not related to consumption eggs with an increased risk of heart attack or stroke, even among men who consumed more than seven eggs a week.
Proponents of the egg that said, the study does not provide enough evidence to blame the egg. According to them, the study didn't say about the cause of death and no information is pretty clear about what-anything they eat.
For a more secure, You should be careful to not eating too many fried eggs because you're also going to consume the fat from egg oil. The key here is, don't prepare eggs with include butter or oil too much.
If you are really worried about the content of cholesterol in egg, You can eat egg whites only. Egg white is the best option, especially if you're trying to cut back on calories. Egg white is a fantastic source of protein, but without the fat.
One more fear that might arise when we eat the egg is the presence of bacteria that contaminated the egg. As is known, in foreign countries like the United States, one of 20,000 eggs are at risk of contaminated with Salmonella, a bacterium that can cause intestinal misery is extreme.
However, this can easily be avoided if the egg is kept in the refrigerator, thoroughly cooked and eaten after cooked immediately. Salmonella bacteria to proliferate rapidly at room temperature. So, make sure You buy the eggs in the store's pendinginnya tool and place the eggs in the fridge (the coldest part of the refrigerator and not at the door) as soon as you get home.
How should consumption in a day?
Grain of large-sized egg could contain about 213 milligrams of cholesterol, which is contained in the egg yolk. If You want healthier, follow the recommendations suggested that the intake of dietary cholesterol should not exceed 300 mg per day.
American Heart Association stated, a grain of setelur a day still in reasonable limits for health. However, You should not consume more food high berkolesterol such as milk, meat and poultry. If You have a disease like diabetes, heart or recommended to consult a doctor or dietitian about the limitations of consumption
3 Eggs a week, Trigger prostate cancer?
In a grain there is a wide array of essential nutrients of eggs from the protein, vitamins, minerals, antioxidants, and good fats. But a recent research claims, eat three eggs in a week can significantly increase the risk of a man died of prostate cancer.
Researchers found that men who consume more than 2.5 eggs per week may be ill with prostate cancer at 81 percent.
According to them, the damage may be caused by a large number of deposits of cholesterol or choline (nutrients that help cells to function properly) that are found in eggs. These findings are based on the results of the observations made by a team of researchers from the Harvard School of Public Health, Boston, that examine the eating habits of 27,000 people over a period of 14 years.
Results of the study did not find the existence of a significant relationship between the amount of meat consumed by the risk of tumors. But the high number of deaths due to cancer is found in those who claimed to be a lot of eating eggs.
Researchers found that men who consume more than 2.5 eggs per week may be ill with prostate cancer at 81 percent.
According to them, the damage may be caused by a large number of deposits of cholesterol or choline (nutrients that help cells to function properly) that are found in eggs. These findings are based on the results of the observations made by a team of researchers from the Harvard School of Public Health, Boston, that examine the eating habits of 27,000 people over a period of 14 years.
Results of the study did not find the existence of a significant relationship between the amount of meat consumed by the risk of tumors. But the high number of deaths due to cancer is found in those who claimed to be a lot of eating eggs.
Chocolate Colored Eggs Are Healthier?
As a cheap source of protein are chicken eggs should be one of the routine food consumed. How to consume the egg is cooked it is best to mature because sometimes raw egg can contain salmonella bacteria.
In choosing eggs, many argue that is colored Brown eggs more healthier. But these turned out to be erroneous, opinion eggshell has nothing to do with the nutrients contained in it.
"A darker-colored Eggs or white have the same nutrients, therefore not true if they're distinguishable," said Victoria Shanta Retelny, author of The book The Essential Guide to Healthy Healing Foods.
He added, if it is to get nutrient over eggs, then you should choose eggs are enriched with omega-3 fatty acids. These eggs come from hens fed a diet containing fatty acids. The price of chicken eggs in the market like it's more expensive.
In choosing eggs, many argue that is colored Brown eggs more healthier. But these turned out to be erroneous, opinion eggshell has nothing to do with the nutrients contained in it.
"A darker-colored Eggs or white have the same nutrients, therefore not true if they're distinguishable," said Victoria Shanta Retelny, author of The book The Essential Guide to Healthy Healing Foods.
He added, if it is to get nutrient over eggs, then you should choose eggs are enriched with omega-3 fatty acids. These eggs come from hens fed a diet containing fatty acids. The price of chicken eggs in the market like it's more expensive.
Eating Chickens and Eggs Slow Brain Aging
The chicken and the egg it seems can be one package healthy food menu options. A recent research shows, the consumption of chicken and eggs it can increase the memory in the brain.
In its findings the scientists found, nutrition that can slow down the aging of the brain, called kolin. According to the researchers, choline-rich foods can help protect the brain from the effects of aging. Nutrients are included in this group B vitamins found in foods like chicken, eggs, fish and nuts.
Researchers at Boston University found, people are getting a lot of intake of choline in their diet tend to have a good memory and smaller risk experiencing dementia.
Dr. Rhoda Au, researcher says, these findings add to evidence that a diet rich in kolin for life can make a difference in brain age.
"I think this finding would like to deliver a message to us that it is important to consume foods that are healthy and well balanced start middle age," he said.
In his research, Dr. Au involves nearly 1,400 adults aged 36-83. Volunteers are asked to answer a questionnaire on a diet in 1991 and 1995. Then, between 1998 and 2001. They underwent tests, memory and other cognitive abilities undergo MRI scans of the brain.
Research results found, men and women who got a high intake of choline have better memory test results. Other factors include education, fat and caloric intake has also taken into account.
Dr Au said, these findings indicate that people are slightly more likely to get your intake of choline are on a ' path ' toward mental decline than those who got a higher intake of choline.
Experts generally recommend that men have to meet the needs of choline of 550 mg per day, while women should gain at least 425 mg choline per day.
In its findings the scientists found, nutrition that can slow down the aging of the brain, called kolin. According to the researchers, choline-rich foods can help protect the brain from the effects of aging. Nutrients are included in this group B vitamins found in foods like chicken, eggs, fish and nuts.
Researchers at Boston University found, people are getting a lot of intake of choline in their diet tend to have a good memory and smaller risk experiencing dementia.
Dr. Rhoda Au, researcher says, these findings add to evidence that a diet rich in kolin for life can make a difference in brain age.
"I think this finding would like to deliver a message to us that it is important to consume foods that are healthy and well balanced start middle age," he said.
In his research, Dr. Au involves nearly 1,400 adults aged 36-83. Volunteers are asked to answer a questionnaire on a diet in 1991 and 1995. Then, between 1998 and 2001. They underwent tests, memory and other cognitive abilities undergo MRI scans of the brain.
Research results found, men and women who got a high intake of choline have better memory test results. Other factors include education, fat and caloric intake has also taken into account.
Dr Au said, these findings indicate that people are slightly more likely to get your intake of choline are on a ' path ' toward mental decline than those who got a higher intake of choline.
Experts generally recommend that men have to meet the needs of choline of 550 mg per day, while women should gain at least 425 mg choline per day.
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