Green Tea Can Lower Cholesterol

Green Tea Can Lower Cholesterol: Health benefits of green tea to keep excavated experts. The latest findings reveal this drink can help reduce levels of bad cholesterol (LDL), although only slightly. This could explain why drinking green tea is associated with decreased risk of heart disease.

Researchers from China, Xin-Xin Zheng and his team of Peking Union Medical College, Beijing, China did a study and report on the results of the study of 14 green tea.

In each study the researchers randomly divided participants into two groups, i.e. groups that drinking green tea or extract passwords for 3 weeks to 3 months, as well as the group got none preparat.

In General, those from the Group of green tea have total cholesterol 7.2 mg/dL lower than the comparison group. In addition the levels of LDL or bad cholesterol 2.2 mg/dL lower or have decreased more than two percent. In the meantime there is no difference between good cholesterol (HDL) in two of these groups.

The active ingredient which plays a role in lowering cholesterol is katekin which will allegedly reduce the absorption of cholesterol in the gut.

Despite the benefits of a decrease in cholesterol but experts cautioned that the effect of penurunannya is very small. "Drink green tea could not be recommended for patients who already have a cholesterol," says Nathan Wong, a researcher.

Experts are also concerned about the side effects of green tea consumption is too high. Some studies have connected the danger of damage to the liver. Green tea can also interact with drugs so as to reduce the efektivtiasnya.

A decrease in cholesterol remains to be done with lifestyle modifications and includes a variety of sides, such as diet, exercise, and medication if necessary. However green tea could be included in the diet is good for the heart. Green Tea Can Lower Cholesterol

Tempe Reduce Risk Of Heart Disease

Tempe Reduce Risk Of Heart Disease: Menopause is a natural process in females characterized by decreased ovarian function which resulted in a decrease in the production of estrogen. Exposure to estrogen it brings a wide range of issues, one being the increased risk of heart disease.

A decrease in estrogen production causes blood fat metabolism disorder so that it will worsen blood lipids profile and oxidation in the body so that vulnerable women suffering from coronary heart disease.
Description of how this is what encourages Diah Mulyawati Utari doing research studies Ph.d in Human Nutrition Courses, graduate school (SPs) Bogor agricultural University (IPB) and brings the benefits of tempe to women menopause.

The title of the dissertation which he arranges, i.e. "the effect of Intervention on Lipid Profile, Tempe Superoxide Dismutase, Malondialdehyde and Oxidized LDL on Women Menopause", was released the IPB Community Relationships through electronic mail to the Compass, Thursday (7/7/2011).

Following his speech he. Easily oxidized lipids in the body resulting in the formation of peroksidasi lipid characterized by increased malondialdehyde (MDA). The high levels of MDA can be used as an indicator of radicals in the body. Excess free radicals is a risk factor degenerative diseases such as heart disease, stroke, and cancer. Lipids in cholesterol-LDL in particular (K-LDL) are known as bad cholesterol is the main target of oxidation.

The oxidation of LDL in the K-factor is one of the main blockage of blood vessels. To prevent the occurrence of the required presence of antioxidants, one of them is an endogenous antioxidant namely superoxide dismutase (SOD) which is the first defense against the process of oxidation in the body.

Does it say, in 10-12 years, research on the benefits of soy protein and isoflavones-increasing and deep, and prove that the consumption of soy is not just improved some aspects of health in menopausal women, but also improve heart health.

We know, tempe is a traditional food is very popular in Indonesia. The fermentation process to make the levels of amino acids, fatty acids, and isoflavones in tempeh is much higher than soy.

He says, some research on the intervention of the tempe has been done in Indonesia, but so far not yet known comprehensively to influence tempe lipid profile, SOD, MDA, and oxidized LDL on women menopause as a group at risk of having coronary heart disease. "I am interested in researching this," he said.

His research was carried out in the city of Bogor with a total sample of 53 female menopause. The ladies of menopause are given 160 grams tempe daily for four weeks.

The amount equivalent to four pieces of tempe size medium. Tempe is steamed for 10 minutes and then mixed with certain herbs so that it becomes ready for food.

As for the criteria of the samples in this study were women's natural menopause, menopausal ranges from 1 to 5 years, one of abnormal lipid profile, there are sick or have a history of degenerative disease, not taking any medications and supplements, do not use estrogen therapy, not a vegetarian, and willing to comply with regulations during research. Sample dijaring by mail integrated active coaching that is in the city of Bogor.

Food analysis suggests that the tempe amino acids are arginine tallest in tempe and the highest is the fatty acids linoleic acid. Tempe is also rich in isoflavones and was relatively tenable if tempe processed by steaming (not Skillets).

Results of statistical tests show that as many as 160 grams of tempe daily for four weeks can improve the lipid profile i.e. lower total cholesterol levels, K-LDL (bad cholesterol) and triglycerides. tempe also can increase the activity of antioxidant enzymes and MDA and SOD decreases in LDL oxidation. The results of this research as a means to show that tempe has the ability to lower the risk factor of coronary heart disease.

From this research, Diah suggested that the Government improve the socialization of tempe as a food that has benefits for health. The public are advised to increase the consumption of tempe on a daily basis on an ongoing basis, especially on women menopause as well as other groups which have a high risk of coronary heart disease.

Diah also sent a message, to get the maximum effect to health, should be processed by means of tempe steamed and avoid processing by FRY. Regarding the amount of the consumption, Diah tempe recommend around 150-160 grams per day or the equivalent of 3-4 pieces tempeh size medium. Tempe Reduce Risk Of Heart Disease

Raw Eggs Are Rich In Antioxidants

Raw Eggs Are Rich In Antioxidants: The reputation of the eggs had identical with foods that cause a rise in cholesterol levels. Whereas, according to the latest research, protein-rich food material turned out to contain high antioxidant.

Antioxidant content in eggs from chickens fed on feed wheat and corn is twice bigger than antiokisdan in apples. In fact, two raw eggs antioksidannya is equivalent to the levels of 25 grams of cranberries. Powerful antioxidants in the egg among others tryptophan, amino acids, and tyrosine.

So far the antioxidants in eggs that are already known are carotenoids which give pigment yellow in egg. However, scientists are now continuing to dig another antioxidant in eggs.

In previous research, the scientists found that the egg proteins modified by enzymes in the stomach and small intestine peptide that functions like the ACE inhibitor, a drug that doctors prescribed for lowering blood pressure.

Research results were considered controversial because as long as it is known to the community, the consumption of eggs will increase blood pressure due to the high kolesterolnya.

Not only that, the research also mentions a boiled or fried egg will lose the antioksidannya up to 50 percent, even more so if dimatangkan in the microwave.

Eggs are a source of nutritious food and cheap. The egg contained proteins, lipids, vitamins, and minerals.

4 Foods To Prevent Arthritis

4 Foods To Prevent Arthritis: Rheumatoid arthritis (RA) or better known by the term arthritis is a chronic autoimmune disease that attacks the joints and surrounding structures. This disease attacks generally cause chronic inflammation, stiffness and soreness.

A study revealed that the Mediterranean diet can help lower the risk of inflammation in the body. The Mediterranean Diet is a diet program that many eating fruits, vegetables, wheat, grains, fish, and olive oil.
The following are the four types of food that you can try, especially for those who suffer rhematoid:

1. Fish
People who suffer from rheumatism will generally produce cytokines in excess. Unsaturated fats, especially double omega 3 helps in suppressing Inflammatory Cytokines and other chemicals.
Almost all types of fish contain omega 3. Omega 3 fatty acids found in fish, salmon, herring, sardines, and teri. The American Heart Association recommends eating it at least twice a week. Fish should be baked and not fried. It is intended to maintain healthy fat content.

If you do not like fish, You can consume other foods rich in omega 3 fatty acids such as walnuts (walnuts), canola oil, and soy beans. Or check with your doctor about supplements of omega 3 derived from plants.

2. Fruit and Vegetables
Nutritionists often advise people to add color to their diet. Because, a substance gives color to the fruit and vegetables including flavonoids and carotenoids are potentially as antioxidants. Antioxidants are an important component of the diet in the fight against inflammation (inflammation). Vitamin C is an antioxidant found in many fruits and vegetables.

Fruit and vegetables are high in antioxidants including blueberry, blackberry, pumpkin, sweet potato, carrots, tomatoes, peppers, oranges, broccoli, and cantaloupe.

Choose foods that are colorful, with red, Orange, yellow, blue, green, and purple – indirectly would make You consume a variety of fruits and vegetables, thus helping You to get a balanced diet.

3. grain
A study published in The American Journal of Clinical Nutrition found that people who consume more whole grains such as oatmeal, brown rice, and barley decreased levels of C-reactive protein (CRP) or a marker for inflammation in the body.

Whole wheat Pasta and bread are the hallmarks of a Mediterranean Diet containing selenium. Some people who suffer rhematoid generally have low levels of selenium levels in their blood.

Another advantage of food grains, not refined carbohydrates like white bread-and-white rice is that the wheat can help You manage your weight.

4. olive oil
A study published in The American Journal of Clinical Nutrition found that people who consume a bit of olive oil are more exposed to risk as compared with those rhematoid mengkonsumsinya in the number of the lot. The study suggests that compounds in olive oil to stop the production of chemicals that cause inflammation.
In addition to being an important component as an anti-inflammatory, olive oil also serves as a replacement for saturated fats and trans fats found in s. foods such as milk, butter, ice cream, fat and red meat. Trans fats are found in many foods that are in the process of cooking baked goods.

Don't save this fruit in the Refrigerator

Fresh fruit is indeed most delicacy during hot weather. However, you should select the type of fruit that will be put into the fridge because there are some fruit even more tasty and bernutrisi if left in room temperature. What are the fruits of it?

1. Watermelon
The fruit is rich in water contain anti-cancer called lycopene. Uniquely, the levels of lycopene in watermelon will increase up to 40 percent if left in room temperature. According to a study published in the Journal of Nutrition, amino acid arginine, which could aid in weight loss, in this fruit will also gain a lot if not kept in the refrigerator. In addition, another advantage of this fruit is able to function as "natural viagra" for containing citrulline.

2. Tomato
Fruit that can be consumed in fresh condition, being a mixture of spices to cook or mixed salad, and blended it rich in the antioxidant Lycopene and vitamins A, C, and k. More red fruit, higher content of likopennya. Therefore, they are stored in room temperature recommended and directly eaten when fruit is ripe.

3. peaches
Save peaches in room temperature without eliminating its stem to prevent spoilage. Peaches or peach has a high fiber, vitamins A and C, as well as niacin and potassium mineral which can increase the good cholesterol. Once the fruit is ripe, immediately store in a refrigerator or consumption. Enjoy peaches with her skin to get more vitamins, fitokemikal, and fiber.

4. Mango
Fruit rich in vitamin C is preferably stored in a fruit basket, not in the fridge, so quickly cooked. Mango fruit also contains enzymes, natural colon so can help overcome digestive disorders.