Benefits of drinking milk already long ago known good for health. But alas, the level of consumption of milk in some countries is still low, including in Indonesia.
A recent research shows, drinking a glass of milk every day can protect You from type 2 diabetes. Researchers at Harvard University claimed, drinking milk during adolescence potentially lowering the risk of a woman affected by type 2 diabetes.
According to the researchers, they were when his teenage years have become accustomed to drinking the milk generally will continue to bring these habits when they mature. In the end it will extend the age of a person's life and lower the risk of type 2 diabetes by 43 percent.
These findings are based on the observation of a number of teenagers and adults associated with patterns of consumption and the risk of the health of more than 37,000 women. The results show, women who consume milk and dairy products as teenagers and adults were found to be in a lower risk of type 2 diabetes.
In addition, teens who drink milk and dairy products are about four servings a day tend to have an ideal weight.
In another study, researchers from Harvard University, where he also studied the lifelong benefits of milk consumption as a protein source. The research involves more than 440,000 adults and found that the risk of suffering from diabetes only 17 percent when someone consume dairy. These findings reinforce the more reason why we have to get a glass of milk every day.
Showing posts with label Diabetes. Show all posts
Showing posts with label Diabetes. Show all posts
Eating Fast May Cause Diabetes?
In the fast-paced world we are facing is required to do various things with tergesa for the sake of a greater efficiency. These habits often get carried away when we are devouring a meal. In fact, some studies show eating a rush can be bad, one being overweight.
A recent study suggests that eating fast may cause diabetes in old age. This is because a person who used to spend a bit of food with the number of cud then directly ingested will increase the amount of sugar in the blood stream immediately. As a result, the body would be more easily impaired glucose tolerance which is also known as prediabetes.
Dr. Pradeep Ratnaparkhi, researchers who tested the topics it elaborates, "the level of glucose in the blood in people with impaired glucose tolerance is higher than normal, giving them a high risk of diabetes," he said
Kondiri prediabetes is not brought under control quickly will cause type 2 diabetes. "Over the next 10 years these people at risk of type 2 diabetes patients with percentage of 50 percent," he explained.
Pradeep added, eating too fast, too, can lead to an increase in the number of calories consumed. This condition will eventually trigger an increase in weight which in turn connect with pre-diabetes and type 2 diabetes. Instead, eat slow seseoran will typically feel faster full.
Ratnaparkhi suggests, "healthy eating and regular exercise can help people with diabetes maintain glucose levels under control. So eat slowly to stay lean and fit, "he asserts.
A recent study suggests that eating fast may cause diabetes in old age. This is because a person who used to spend a bit of food with the number of cud then directly ingested will increase the amount of sugar in the blood stream immediately. As a result, the body would be more easily impaired glucose tolerance which is also known as prediabetes.
Dr. Pradeep Ratnaparkhi, researchers who tested the topics it elaborates, "the level of glucose in the blood in people with impaired glucose tolerance is higher than normal, giving them a high risk of diabetes," he said
Kondiri prediabetes is not brought under control quickly will cause type 2 diabetes. "Over the next 10 years these people at risk of type 2 diabetes patients with percentage of 50 percent," he explained.
Pradeep added, eating too fast, too, can lead to an increase in the number of calories consumed. This condition will eventually trigger an increase in weight which in turn connect with pre-diabetes and type 2 diabetes. Instead, eat slow seseoran will typically feel faster full.
Ratnaparkhi suggests, "healthy eating and regular exercise can help people with diabetes maintain glucose levels under control. So eat slowly to stay lean and fit, "he asserts.
Sweet Drinks Can Trigger Heart Disease and Diabetes
For those of you women who was fond of sweet drink chug should alert. Latest research shows, the habit of eating sugary drinks may increase the risk of vertebral turned out heart disease.
According to the latest research results presented at American Heart Association (AHA) Scientific Session 2011 in Orlando, Florida, USA, the Eve who consume two or more glasses of sweet drinks every day, even if they have a normal weight, experience increased risk of heart disease and diabetes. Sweet drinks in question here are carbonated drinks like soda or water with added sugar.
Researchers say, previous studies have been reviewed and found the relationship between sweet drinks and obesity, high blood lipids, hypertension, and diabetes type 2. But major study this time shows, there is a connection between sugary drinks and cardiovascular risk factors, the researchers said.
Head of research, Dr. Christina Shay, and Assistant Professor of the University of Oklahoma Health Sciences Center in Oklahoma City to compare the effects of the consumption of sugary beverages on women middle-aged and older women.
The results show, women who downed two cups or more sweetened beverages every day tend to be more likely to have waist sizes bigger and have impaired fasting glucose levels. They are also almost four times more likely to experience increased levels of triglyceride-type blood fat associated with an increased risk of heart disease.
In a statement, Shay says, women who drink more than two glasses of sweet drinks a day increased his waist size, but not necessarily experienced weight gain.
"Most people assume that individuals who consume a lot of drink sweetener have increased obesity, which in turn, increases the risk of heart disease and diabetes. Although it was true, but this research indicates that the risk factors for heart disease and stroke remains even if women do not experience weight gain, "he added.
For this research, Shay and his colleagues are testing data of 4,166 volunteer ethnic African-Americans, Caucasians, Chinese-Americans and Hispanics who took part in the Multi-Ethnic Study of Atherosclerosis (MESA). Participants aged between 45-84 years.
During the observation period of five years, participants undergo examination related changes three times body weight, waist size, levels of HDL (good cholesterol), the levels of LDL (bad cholesterol), triglycerides, fasting glucose levels, and type 2 diabetes.
Shay and colleagues note, influence the metabolism of sweet drinks is about a "complex and not homogeneous between men and women".
Researchers expose, women generally requires fewer calories than men. So, when they consume sweet beverages porsinya will look taller and more prone to have cardiovascular disease.
But how exactly these drinks affect cardiovascular risk, and how the biological mechanisms that might be involved, it is still unclear and needs further investigation, said the researchers, who are planning to follow up on these findings.
According to the latest research results presented at American Heart Association (AHA) Scientific Session 2011 in Orlando, Florida, USA, the Eve who consume two or more glasses of sweet drinks every day, even if they have a normal weight, experience increased risk of heart disease and diabetes. Sweet drinks in question here are carbonated drinks like soda or water with added sugar.
Researchers say, previous studies have been reviewed and found the relationship between sweet drinks and obesity, high blood lipids, hypertension, and diabetes type 2. But major study this time shows, there is a connection between sugary drinks and cardiovascular risk factors, the researchers said.
Head of research, Dr. Christina Shay, and Assistant Professor of the University of Oklahoma Health Sciences Center in Oklahoma City to compare the effects of the consumption of sugary beverages on women middle-aged and older women.
The results show, women who downed two cups or more sweetened beverages every day tend to be more likely to have waist sizes bigger and have impaired fasting glucose levels. They are also almost four times more likely to experience increased levels of triglyceride-type blood fat associated with an increased risk of heart disease.
In a statement, Shay says, women who drink more than two glasses of sweet drinks a day increased his waist size, but not necessarily experienced weight gain.
"Most people assume that individuals who consume a lot of drink sweetener have increased obesity, which in turn, increases the risk of heart disease and diabetes. Although it was true, but this research indicates that the risk factors for heart disease and stroke remains even if women do not experience weight gain, "he added.
For this research, Shay and his colleagues are testing data of 4,166 volunteer ethnic African-Americans, Caucasians, Chinese-Americans and Hispanics who took part in the Multi-Ethnic Study of Atherosclerosis (MESA). Participants aged between 45-84 years.
During the observation period of five years, participants undergo examination related changes three times body weight, waist size, levels of HDL (good cholesterol), the levels of LDL (bad cholesterol), triglycerides, fasting glucose levels, and type 2 diabetes.
Shay and colleagues note, influence the metabolism of sweet drinks is about a "complex and not homogeneous between men and women".
Researchers expose, women generally requires fewer calories than men. So, when they consume sweet beverages porsinya will look taller and more prone to have cardiovascular disease.
But how exactly these drinks affect cardiovascular risk, and how the biological mechanisms that might be involved, it is still unclear and needs further investigation, said the researchers, who are planning to follow up on these findings.
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