Green Tea Can Lower Cholesterol

Green Tea Can Lower Cholesterol: Health benefits of green tea to keep excavated experts. The latest findings reveal this drink can help reduce levels of bad cholesterol (LDL), although only slightly. This could explain why drinking green tea is associated with decreased risk of heart disease.

Researchers from China, Xin-Xin Zheng and his team of Peking Union Medical College, Beijing, China did a study and report on the results of the study of 14 green tea.

In each study the researchers randomly divided participants into two groups, i.e. groups that drinking green tea or extract passwords for 3 weeks to 3 months, as well as the group got none preparat.

In General, those from the Group of green tea have total cholesterol 7.2 mg/dL lower than the comparison group. In addition the levels of LDL or bad cholesterol 2.2 mg/dL lower or have decreased more than two percent. In the meantime there is no difference between good cholesterol (HDL) in two of these groups.

The active ingredient which plays a role in lowering cholesterol is katekin which will allegedly reduce the absorption of cholesterol in the gut.

Despite the benefits of a decrease in cholesterol but experts cautioned that the effect of penurunannya is very small. "Drink green tea could not be recommended for patients who already have a cholesterol," says Nathan Wong, a researcher.

Experts are also concerned about the side effects of green tea consumption is too high. Some studies have connected the danger of damage to the liver. Green tea can also interact with drugs so as to reduce the efektivtiasnya.

A decrease in cholesterol remains to be done with lifestyle modifications and includes a variety of sides, such as diet, exercise, and medication if necessary. However green tea could be included in the diet is good for the heart. Green Tea Can Lower Cholesterol

Tempe Reduce Risk Of Heart Disease

Tempe Reduce Risk Of Heart Disease: Menopause is a natural process in females characterized by decreased ovarian function which resulted in a decrease in the production of estrogen. Exposure to estrogen it brings a wide range of issues, one being the increased risk of heart disease.

A decrease in estrogen production causes blood fat metabolism disorder so that it will worsen blood lipids profile and oxidation in the body so that vulnerable women suffering from coronary heart disease.
Description of how this is what encourages Diah Mulyawati Utari doing research studies Ph.d in Human Nutrition Courses, graduate school (SPs) Bogor agricultural University (IPB) and brings the benefits of tempe to women menopause.

The title of the dissertation which he arranges, i.e. "the effect of Intervention on Lipid Profile, Tempe Superoxide Dismutase, Malondialdehyde and Oxidized LDL on Women Menopause", was released the IPB Community Relationships through electronic mail to the Compass, Thursday (7/7/2011).

Following his speech he. Easily oxidized lipids in the body resulting in the formation of peroksidasi lipid characterized by increased malondialdehyde (MDA). The high levels of MDA can be used as an indicator of radicals in the body. Excess free radicals is a risk factor degenerative diseases such as heart disease, stroke, and cancer. Lipids in cholesterol-LDL in particular (K-LDL) are known as bad cholesterol is the main target of oxidation.

The oxidation of LDL in the K-factor is one of the main blockage of blood vessels. To prevent the occurrence of the required presence of antioxidants, one of them is an endogenous antioxidant namely superoxide dismutase (SOD) which is the first defense against the process of oxidation in the body.

Does it say, in 10-12 years, research on the benefits of soy protein and isoflavones-increasing and deep, and prove that the consumption of soy is not just improved some aspects of health in menopausal women, but also improve heart health.

We know, tempe is a traditional food is very popular in Indonesia. The fermentation process to make the levels of amino acids, fatty acids, and isoflavones in tempeh is much higher than soy.

He says, some research on the intervention of the tempe has been done in Indonesia, but so far not yet known comprehensively to influence tempe lipid profile, SOD, MDA, and oxidized LDL on women menopause as a group at risk of having coronary heart disease. "I am interested in researching this," he said.

His research was carried out in the city of Bogor with a total sample of 53 female menopause. The ladies of menopause are given 160 grams tempe daily for four weeks.

The amount equivalent to four pieces of tempe size medium. Tempe is steamed for 10 minutes and then mixed with certain herbs so that it becomes ready for food.

As for the criteria of the samples in this study were women's natural menopause, menopausal ranges from 1 to 5 years, one of abnormal lipid profile, there are sick or have a history of degenerative disease, not taking any medications and supplements, do not use estrogen therapy, not a vegetarian, and willing to comply with regulations during research. Sample dijaring by mail integrated active coaching that is in the city of Bogor.

Food analysis suggests that the tempe amino acids are arginine tallest in tempe and the highest is the fatty acids linoleic acid. Tempe is also rich in isoflavones and was relatively tenable if tempe processed by steaming (not Skillets).

Results of statistical tests show that as many as 160 grams of tempe daily for four weeks can improve the lipid profile i.e. lower total cholesterol levels, K-LDL (bad cholesterol) and triglycerides. tempe also can increase the activity of antioxidant enzymes and MDA and SOD decreases in LDL oxidation. The results of this research as a means to show that tempe has the ability to lower the risk factor of coronary heart disease.

From this research, Diah suggested that the Government improve the socialization of tempe as a food that has benefits for health. The public are advised to increase the consumption of tempe on a daily basis on an ongoing basis, especially on women menopause as well as other groups which have a high risk of coronary heart disease.

Diah also sent a message, to get the maximum effect to health, should be processed by means of tempe steamed and avoid processing by FRY. Regarding the amount of the consumption, Diah tempe recommend around 150-160 grams per day or the equivalent of 3-4 pieces tempeh size medium. Tempe Reduce Risk Of Heart Disease

Raw Eggs Are Rich In Antioxidants

Raw Eggs Are Rich In Antioxidants: The reputation of the eggs had identical with foods that cause a rise in cholesterol levels. Whereas, according to the latest research, protein-rich food material turned out to contain high antioxidant.

Antioxidant content in eggs from chickens fed on feed wheat and corn is twice bigger than antiokisdan in apples. In fact, two raw eggs antioksidannya is equivalent to the levels of 25 grams of cranberries. Powerful antioxidants in the egg among others tryptophan, amino acids, and tyrosine.

So far the antioxidants in eggs that are already known are carotenoids which give pigment yellow in egg. However, scientists are now continuing to dig another antioxidant in eggs.

In previous research, the scientists found that the egg proteins modified by enzymes in the stomach and small intestine peptide that functions like the ACE inhibitor, a drug that doctors prescribed for lowering blood pressure.

Research results were considered controversial because as long as it is known to the community, the consumption of eggs will increase blood pressure due to the high kolesterolnya.

Not only that, the research also mentions a boiled or fried egg will lose the antioksidannya up to 50 percent, even more so if dimatangkan in the microwave.

Eggs are a source of nutritious food and cheap. The egg contained proteins, lipids, vitamins, and minerals.

4 Foods To Prevent Arthritis

4 Foods To Prevent Arthritis: Rheumatoid arthritis (RA) or better known by the term arthritis is a chronic autoimmune disease that attacks the joints and surrounding structures. This disease attacks generally cause chronic inflammation, stiffness and soreness.

A study revealed that the Mediterranean diet can help lower the risk of inflammation in the body. The Mediterranean Diet is a diet program that many eating fruits, vegetables, wheat, grains, fish, and olive oil.
The following are the four types of food that you can try, especially for those who suffer rhematoid:

1. Fish
People who suffer from rheumatism will generally produce cytokines in excess. Unsaturated fats, especially double omega 3 helps in suppressing Inflammatory Cytokines and other chemicals.
Almost all types of fish contain omega 3. Omega 3 fatty acids found in fish, salmon, herring, sardines, and teri. The American Heart Association recommends eating it at least twice a week. Fish should be baked and not fried. It is intended to maintain healthy fat content.

If you do not like fish, You can consume other foods rich in omega 3 fatty acids such as walnuts (walnuts), canola oil, and soy beans. Or check with your doctor about supplements of omega 3 derived from plants.

2. Fruit and Vegetables
Nutritionists often advise people to add color to their diet. Because, a substance gives color to the fruit and vegetables including flavonoids and carotenoids are potentially as antioxidants. Antioxidants are an important component of the diet in the fight against inflammation (inflammation). Vitamin C is an antioxidant found in many fruits and vegetables.

Fruit and vegetables are high in antioxidants including blueberry, blackberry, pumpkin, sweet potato, carrots, tomatoes, peppers, oranges, broccoli, and cantaloupe.

Choose foods that are colorful, with red, Orange, yellow, blue, green, and purple – indirectly would make You consume a variety of fruits and vegetables, thus helping You to get a balanced diet.

3. grain
A study published in The American Journal of Clinical Nutrition found that people who consume more whole grains such as oatmeal, brown rice, and barley decreased levels of C-reactive protein (CRP) or a marker for inflammation in the body.

Whole wheat Pasta and bread are the hallmarks of a Mediterranean Diet containing selenium. Some people who suffer rhematoid generally have low levels of selenium levels in their blood.

Another advantage of food grains, not refined carbohydrates like white bread-and-white rice is that the wheat can help You manage your weight.

4. olive oil
A study published in The American Journal of Clinical Nutrition found that people who consume a bit of olive oil are more exposed to risk as compared with those rhematoid mengkonsumsinya in the number of the lot. The study suggests that compounds in olive oil to stop the production of chemicals that cause inflammation.
In addition to being an important component as an anti-inflammatory, olive oil also serves as a replacement for saturated fats and trans fats found in s. foods such as milk, butter, ice cream, fat and red meat. Trans fats are found in many foods that are in the process of cooking baked goods.

Don't save this fruit in the Refrigerator

Fresh fruit is indeed most delicacy during hot weather. However, you should select the type of fruit that will be put into the fridge because there are some fruit even more tasty and bernutrisi if left in room temperature. What are the fruits of it?

1. Watermelon
The fruit is rich in water contain anti-cancer called lycopene. Uniquely, the levels of lycopene in watermelon will increase up to 40 percent if left in room temperature. According to a study published in the Journal of Nutrition, amino acid arginine, which could aid in weight loss, in this fruit will also gain a lot if not kept in the refrigerator. In addition, another advantage of this fruit is able to function as "natural viagra" for containing citrulline.

2. Tomato
Fruit that can be consumed in fresh condition, being a mixture of spices to cook or mixed salad, and blended it rich in the antioxidant Lycopene and vitamins A, C, and k. More red fruit, higher content of likopennya. Therefore, they are stored in room temperature recommended and directly eaten when fruit is ripe.

3. peaches
Save peaches in room temperature without eliminating its stem to prevent spoilage. Peaches or peach has a high fiber, vitamins A and C, as well as niacin and potassium mineral which can increase the good cholesterol. Once the fruit is ripe, immediately store in a refrigerator or consumption. Enjoy peaches with her skin to get more vitamins, fitokemikal, and fiber.

4. Mango
Fruit rich in vitamin C is preferably stored in a fruit basket, not in the fridge, so quickly cooked. Mango fruit also contains enzymes, natural colon so can help overcome digestive disorders.

8 benefits of Soy For Health

We often say that soy can be a substitute for meat for those who belong to a vegetarian. Soy is a storehouse of nutrients and You can get the health benefits of soy-based products such as soy milk, tofu, bean sprouts, beans, and starchy sauce.

Soy is a kind of nuts are found in East Asia. They are classified as oil seeds. Soybeans are considered as a complete protein because of a number of essential amino acids. The benefits of soy found in countries such as China and Japan, where society is less affected by heart disease, osteoporosis, breast cancer and prostate gland.

Following a number of health benefits that you can get from soy:

1. Antioxidants
Soy contains compounds called isoflavones, where beneficial to promote health. It is responsible for repairing cells and prevent cell damage caused by pollution, sunlight and normal body processes.

2. reduce the risk of heart disease
Protein and isoflavones in soy, helping present in reducing LDL cholesterol ("bad" cholesterol) and decrease the possibility of blood clotting. This in turn, reduces the risk of heart disease and stroke. Research shows, the consumption of milk that contains 25 grams of soy protein for nine weeks resulted in a decline of 5% of the average LDL cholesterol.

3. prevent cancer
Isoflavones act as anticancer agents against cancer cells. Protects the body from cancer hormone like that of the uterus, breast and prostate.

4. reverse the effect of endometriosis
Soybeans helped in delaying the natural bodily action of estrogen, which is responsible for reducing or preventing pain during menstruation (heavy bleeding) and other symptoms in women.

5. Prevent osteoporosis
Soy Protein helps in the absorption of calcium in the bones of better. Isoflavones are present in soy foods served to slow the loss of bone and inhibits bone damage which in turn prevents osteoporosis.

6. addressing the symptoms of menopause
Content of isoflavones in soybeans helped to organize the estrogen. Studies have found that soy isoflavones can reduce the heat loss (hot flushes) in female menopause.

7. Give good effects for diabetes and kidney pain
Protein and soluble fiber, soy set blood glucose levels and renal filtration, thus controlling diabetes and kidney disease.

8. keep your weight
High fiber content in soybean as a tool for management (manage) weight. This is a low-glycemic index (GI) foods which regulates blood sugar and insulin fluctuations. So you can help control hunger. This will really help you in the process of weight loss.

Food in order to protect the skin from the Sun

Sunlight is a threat to the beauty of the skin. That is why we need to take precautions. In addition to slathered sunscreen, it turns out we can also protect your skin from the inside by means of mengasup foods that contain SPF or protector of the UV light.

The food would be a natural sunscreen is especially are the foods that contain some antioxidant components from jenin. The plant produces antioxidants in jariangan them to protect their cells undergo damage due to heat, light, air, humidity and time.

When we consume this antioxidant food source, obstetrician will enter let alamiahnya protection on the cells of the body, including skin cells. Here are foods that are recommended to protect the skin from UVA and UVB:

1. bell pepper red, yellow or orange from paprika comes from natural pigments called carotenoids. This antioxidant is converted into vitamin A in the body that will protect your skin cells to inhibit damage to the fat layer around skin cells.

2. the yellow Color of pumpkin fruit is derived from the content of carotenoids. Menongumsi pumpkin is highly recommended for those who often reside in the sunshine.

3. natural Antioxidant lycopene a tomato red gave red in tomatoes ripe. This is also known for its antioxidant ability protects gland of prostate cancer. As an antioxidant in the plant, lycopene also protects the skin from sunburn.

4. Watermelon just like tomatoes, watermelon also got the red color of the pigment lycopene. Enjoy watermelon fruit in the summer not just refreshing the body but also protects the skin.

5. What does green tea green tea for health-owned? Ranging from protecting the heart, anticancer, decreasing the weight, to protect the skin from exposure to ULTRAVIOLET A and ULTRAVIOLET B. Secret, antioxidant polyphenol component called katekin.

6. Cocoa content of flavonoids in cocoa have been known to protect the heart, to help lower the risk of stroke and blood pressure. Flavonoids also are known to be good for the skin. Choose dark chocolate that contains flavonoidnya higher.

7. give the blue and purple berries are rich purple pigment called antosianin. In addition it feels good, the berries also contain natural and beneficial for SPF to prevent various diseases of the Chronicle.

8. Saffron Saffron or turmeric have striking yellow colour of Curcumin, a bitter taste that is very strong, immune booster, as well as protect the skin of the body.

Vitamin C from food Can Prevent Cataracts

Cataracts are turbidity on eyepiece which can cause blindness. Turbidity is a natural process along with the population ages. Although treatable with surgery but cataracts can be prevented.

Some studies find people who have high levels of antioxidants in the body, including vitamin C, the risk for suffering from cataracts.

However, most research is done on the population in Western countries. Therefore researchers are trying to do some research by engaging respondents from developing countries like India where sufficiency rate of vitamin C of his still low and the prevalence of kataraknya is quite high.

For this study, researchers are evaluating more than 5,600 adults in India who are aged over 60 years. The respondents interviewed regarding diet and lifestyle as well as the taking of blood samples to measure the levels of vitamin C in the body.

In General, nearly 73 per cent of participants in the study suffered from cataracts. But people who have high enough levels of vitamin C, the risk is reduced to 39 percent compared with a vitamin deficiency.

In the research that most respondents lack of vitamin C, even almost 30 per cent have vitamin C concentrations below the lower limit of detection (less than 2 mikromoles per liter). Whereas under 11 mikromoles per liter already belongs to a deficiency of vitamin C.

The results of this research was published in the journal Ophtalmology. But not concluded that the adequacy of vitamin C will prevent cataracts.

Even so, senior researcher Astrid Fletcher, say vitamin C is an antioxidant which can protect the body from free radicals.

"Research in laboratory animals suggests vitamin C had a vital role to protect the lens of the eye from oxidative stress," he said.

The eyes, according to him, are particularly susceptible to oxidative stress. "The light is very important for eyesight but light is also very damaging. Eyepiece ultarviolet, absorbing the radiation from the primary source of oxidative stress, "he explained.

Several studies conducted in developed countries did not show the same results with in India. Fletcher holds halitu because people from developed countries have a good nutritional status so that an extra dose of vitamins from supplements is not enough help.

"Vitamin C dissolves in water so that the benefits are easily removed. Besides taking any vitamin supplements difficult to emulate the effect of vitamins from food, "he said.

Foods that are full of vitamin C include fruits, kiwi, strawberry, broccoli, tomatoes.

Eggs, good or bad for your health?

Eggs are often called superfood food. There is a wide array of nutrients in eggs counts ranging from protein, vitamins, minerals, antioxidants, and good fats. Grain of large egg contains only 70 to 80 calories, and insufficient 10 percent daily protein needs, as well as inside are iron, minerals and B vitamins (riboflavin, folic acid, vitamin B6 and vitamin B12).

However, the eggs also often have a bad reputation as food berkolesterol high. Then, do we need to limit the consumption of eggs or altogether avoid them?

The truth is eating an egg is bad for health. The fact that eating eggs may trigger the risk of cardiovascular disease is a common mistake.

According to research published the Journal of the American College of Nutrition (2000), where the research was conducted to estimate the level of the relationship between the consumption of eggs and egg cholesterol levels, contributing essential nutrients to the diet and not associated with high cholesterol.

This study shows, those who ate four or more eggs a week actually have lower cholesterol levels than those who do not eat at all or only eating one egg per week.

Some researchers also believe that a substance called ' kolin ', which is found mainly in the egg yolks, mamapu against the harmful effects of cholesterol in egg yolk. Choline can help lower cholesterol levels that are associated with cardiovascular disease. One egg provides 30 percent of the daily needs of everyone, which plays an important role in brain health and reduction of inflammation.

In 2010, a Harvard research involves more than 21,000 physicians are men over a period of 20 years, and which age they on average 54 years old. The study found that men who ate seven or more eggs per week, 11 percent more likely to die of any cause. However it is not related to consumption eggs with an increased risk of heart attack or stroke, even among men who consumed more than seven eggs a week.

Proponents of the egg that said, the study does not provide enough evidence to blame the egg. According to them, the study didn't say about the cause of death and no information is pretty clear about what-anything they eat.

For a more secure, You should be careful to not eating too many fried eggs because you're also going to consume the fat from egg oil. The key here is, don't prepare eggs with include butter or oil too much.
If you are really worried about the content of cholesterol in egg, You can eat egg whites only. Egg white is the best option, especially if you're trying to cut back on calories. Egg white is a fantastic source of protein, but without the fat.

One more fear that might arise when we eat the egg is the presence of bacteria that contaminated the egg. As is known, in foreign countries like the United States, one of 20,000 eggs are at risk of contaminated with Salmonella, a bacterium that can cause intestinal misery is extreme.

However, this can easily be avoided if the egg is kept in the refrigerator, thoroughly cooked and eaten after cooked immediately. Salmonella bacteria to proliferate rapidly at room temperature. So, make sure You buy the eggs in the store's pendinginnya tool and place the eggs in the fridge (the coldest part of the refrigerator and not at the door) as soon as you get home.

How should consumption in a day?

Grain of large-sized egg could contain about 213 milligrams of cholesterol, which is contained in the egg yolk. If You want healthier, follow the recommendations suggested that the intake of dietary cholesterol should not exceed 300 mg per day.

American Heart Association stated, a grain of setelur a day still in reasonable limits for health. However, You should not consume more food high berkolesterol such as milk, meat and poultry. If You have a disease like diabetes, heart or recommended to consult a doctor or dietitian about the limitations of consumption

Tempe Reduce Risk Of Heart Disease

Menopause is a natural process in females characterized by decreased ovarian function which resulted in a decrease in the production of estrogen. Exposure to estrogen it brings a wide range of issues, one being the increased risk of heart disease.

A decrease in estrogen production causes blood fat metabolism disorder so that it will worsen blood lipids profile and oxidation in the body so that vulnerable women suffering from coronary heart disease.

Description of how this is what encourages Diah Mulyawati Utari doing research studies Ph.d in Human Nutrition Courses, graduate school (SPs) Bogor agricultural University (IPB) and brings the benefits of tempe to women menopause.

The title of the dissertation which he arranges, i.e. "the effect of Intervention on Lipid Profile, Tempe Superoxide Dismutase, Malondialdehyde and Oxidized LDL on Women Menopause", was released the IPB Community Relationships through electronic mail to the Compass, Thursday (7/7/2011).

Following his speech he. Easily oxidized lipids in the body resulting in the formation of peroksidasi lipid characterized by increased malondialdehyde (MDA). The high levels of MDA can be used as an indicator of radicals in the body. Excess free radicals is a risk factor degenerative diseases such as heart disease, stroke, and cancer. Lipids in cholesterol-LDL in particular (K-LDL) are known as bad cholesterol is the main target of oxidation.

The oxidation of LDL in the K-factor is one of the main blockage of blood vessels. To prevent the occurrence of the required presence of antioxidants, one of them is an endogenous antioxidant namely superoxide dismutase (SOD) which is the first defense against the process of oxidation in the body.
Does it say, in 10-12 years, research on the benefits of soy protein and isoflavones-increasing and deep, and prove that the consumption of soy is not just improved some aspects of health in menopausal women, but also improve heart health.

We know, tempe is a traditional food is very popular in Indonesia. The fermentation process to make the levels of amino acids, fatty acids, and isoflavones in tempeh is much higher than soy.

He says, some research on the intervention of the tempe has been done in Indonesia, but so far not yet known comprehensively to influence tempe lipid profile, SOD, MDA, and oxidized LDL on women menopause as a group at risk of having coronary heart disease. "I am interested in researching this," he said.

His research was carried out in the city of Bogor with a total sample of 53 female menopause. The ladies of menopause are given 160 grams tempe daily for four weeks.

The amount equivalent to four pieces of tempe size medium. Tempe is steamed for 10 minutes and then mixed with certain herbs so that it becomes ready for food.

As for the criteria of the samples in this study were women's natural menopause, menopausal ranges from 1 to 5 years, one of abnormal lipid profile, there are sick or have a history of degenerative disease, not taking any medications and supplements, do not use estrogen therapy, not a vegetarian, and willing to comply with regulations during research. Sample dijaring by mail integrated active coaching that is in the city of Bogor.
Food analysis suggests that the tempe amino acids are arginine tallest in tempe and the highest is the fatty acids linoleic acid. Tempe is also rich in isoflavones and was relatively tenable if tempe processed by steaming (not Skillets).

Results of statistical tests show that as many as 160 grams of tempe daily for four weeks can improve the lipid profile i.e. lower total cholesterol levels, K-LDL (bad cholesterol) and triglycerides. tempe also can increase the activity of antioxidant enzymes and MDA and SOD decreases in LDL oxidation. The results of this research as a means to show that tempe has the ability to lower the risk factor of coronary heart disease.
From this research, Diah suggested that the Government improve the socialization of tempe as a food that has benefits for health. The public are advised to increase the consumption of tempe on a daily basis on an ongoing basis, especially on women menopause as well as other groups which have a high risk of coronary heart disease.

Diah also sent a message, to get the maximum effect to health, should be processed by means of tempe steamed and avoid processing by FRY. Regarding the amount of the consumption, Diah tempe recommend around 150-160 grams per day or the equivalent of 3-4 pieces tempeh size medium.

Diet: Better rice or Bread?

The function of carbohydrates in the body, i.e. as an energy source. To meet the balanced dietary patterns, within a day a person takes about 50-60 per cent of the total carbohydrate daily calorie.

When talking about weight loss program or diet, many people tend to steer clear of rice, bread or other carbohydrate menu. In fact, there is a kind of complex carbohydrates that have index glikemik (IG) which can be absorbed slowly. Thus carbs with low has a benefit IG gives a sense of fullness longer so help Your diet program.

To find out the advantages and disadvantages of bread and rice, the most popular types of carbohydrates, refer to the following description:

Bread
For diet program, select the bread from wheat flour which is not refined. This type of bread is more nutritious and healthy, makes your stomach longer full. This type of bread are foods that are low in fat and high in fiber if you don't make it with butter or oil.

Rice
There are two kinds of rice are quite familiar, i.e. white rice and red rice. Brown rice is produced when the outermost layer of skin is removed from the rice. This process eliminates the nutritional value of a little more rice.

Rice mill in full and turned the brown rice to white rice destroyed much of the vitamins (vitamin B, B3 B6 and folic acid), minerals, essential fatty acids and all dietary fiber contained in it.

White rice is not only high in carbohydrates and low in fiber, but also more digestible to glucose more rapidly than brown rice. This not only makes weight faster growing, but also quickly raise blood sugar. Red rice, by contrast, have a nutrient-rich and able to keep your blood sugar.

A recent theory of the resistant starch substances change the view of the dietitian about white rice. The theory was mentioned, by changing the method of cooking, the substance of starch in rice could be converted into a substance resistant starch which will be released in the gastrointestinal tract and it works like fiber. Interestingly, it helps to lose weight.

To get the resistant substance of starch during rice cooking white rice boiled rice, chill after. A number of times the process of heating the substance of starch and then cool it mentioned will increase substance patinya. Another way to improve the content of starch in the rice is cooking with microwaves.

Food as a Water Alternative

After making physical activity a draining of sweat, we need a fluid to replace fluids lost. Water is the best, but needs fluids can be filled by other sources.

Nancy Clark, author of Nancy Clark's Sports Nutrition Guidebook, says, there are some alternatives to meet the needs of the body to be liquid. As a rule of thumb that the body hydrated is urinating every 3-4 hours.

1. milk fat
According to Clark, menghidrasi milk body better than energy drink. The sodiumnya be optimized. However, the fat content in milk can inhibit the absorption of therefore choose milk or low-fat to replace fluids quickly. Alternatively choose chocolate milk. Recent studies have shown, chocolate milk recover stamina faster after the sport as well as sports drinks because it implies a combination of protein, carbohydrates, sodium, and antioxidants.

2. Soup chicken soup
Recipes are often used the flu sufferers this turned out to be able to replace fluids lost. In a bowl of chicken soup there are 840 milligrams of sodium and 14 grams of carbohydrate. You can put it in the flask so as to keep warm and tasty consumed after exercise in the morning.

3. Watermelon
Water is the first choice to replace the fluids after exercise with high intensity. However, their contents are actually 92 per cent of the water. Meanwhile, competitors are fruit of a watermelon. In addition to water, in one cup of watermelon contained 12 grams of carbs that helps the body absorb liquids and 175 milligrams of potassium will worked with sodium keeps the body hydrated.

4. Salad
If You feel uncomfortable stomach directly consume plenty of water to drink, try the mengasup salad. Lettuce 90 percent is water. Green vegetables are also rich in water. You can mengombinasikannnya with protein sources such as fish.

5. Rice
Rice is an absorbent fluid is good. Rice acted like a vehicle for water when cooking process. Therefore, rice can be an alternative replacement fluid.

6. Soda
Yes, it's not a typo. Clark explained that caffeine, sugar, and water can be a drink after exercise.

7. ice cream
It's worth stopping by to ice-cream outlets after intensive exercises in the gym. Ideally, choose a light version and a portion of the course. After the exercise is to drain the energy, the body will get liquid from frozen ice cream.

Soy May Affect Hormone

Soy isoflavones are contained in being able to protect the body from cancer as well as reducing the risk of osteoporosis and cardiovascular disease impairment.

It expressed Yukio Yamori, Director of the International Centre for Prevensi Research of cardiovascular disease are also Primary Professor of Mukogawa women's University in the 4th seminar Tempe Indonesia Forum themed "The Advantages of Soy Food Consumption on Health",

The composition of the macronutrients soybeans, according to him, different compared to other legumes because it contains carbohydrates lower and higher quality proteins.

Isoflavones in soy Phytoestrogens are that can be used as an alternative to the natural hormone therapy for women. Isoflavones are also nutritious for a reproduction of the man.

"There is a clinical and epidemiological data that mention, soy foods may reduce risk of prostate cancer," said Yamori.

Isoflavones can also lower blood pressure and serum total cholesterol in the body. This is proven Made Astawan, Professor of Department of Food Science and Technology of Bogor agricultural University, in his research. Food-based dietary patterns with soybean can increase life expectancy.

Controversy

"Women's Health Initiative Trial in the United States, the last few years, exposes, isoflavones is controversial with regard to its shape which resembles an estrogen can produce negative effects, which increases the risk of breast cancer and cause the guy looks feminine," said Yamori.

However, the published results of metaanalisis recently, Yamori concluded, isoflavones do not affect testosterone levels, i.e., hormones in men, and only take effect in reproductive hormone levels are in women.
"These results contrast with the results of epidemiologic studies conducted in the United States," he said.
Yamori posited, three clinical research in Japan shows, do not affect the parameters of isoflavones associated with sperm or semen. In addition, there is no evidence of isoflavones affect thyroid function.

Exposure Yamori corroborated by Susianto, Faculty of public health University of Indonesia who is also Chairman of the Vegetarian Society's Regional Coordinator for Indonesia and the International Vegetarian Union Asia Pacific.

"No true isoflavones may reduce men's virility," she said. However, the use of supplements Susianto reminds, that contain isoflavones needs to be controlled because of excessive consumption will be negative anesthetic.
According to the optimal consumption food Yamori, made from soy is two to three times a day with an average protein content of 15 to 20 milligrams and isoflavones 50-80 milligrams.

Fruit and Vegetables: Eaten Raw or cooked? Which is Better?

For some people, raw vegetables tasted more deliciously than cooked. However, others feel more secure to menyantapnya when it is cooked. Apparently, there are a number of vegetables should be eaten when still fresh and others should be boiled first, purely for the sake of the health of the body.

Fresh is good, but there are times when food is cooked more good for the digestive system. According to researchers in Italy, Cook (depending on method) can maintain and boost the value of nutrients from the vegetables.

This is in line with the research published in the British Journal of Nutrition. Research results showed that those who undergo a strict raw food diet has a lycopene levels are below average.
Lycopene is an antioxidant that gives the red color in some fruits and vegetables. In addition, lycopene has anticancer ingredient and cholesterol-lowering poten.

Described by Sharon Natoli, dietisi of the Food and Nutrition Australia, "Tomatoes are cooked first became a source of lycopene is better than that which is eaten raw."

What is it?

"Because of the cooking process will help break down the cell walls of plants, making the nutrients contained therein more easily available to the digestive system," he said.

However, some sources of food are better when it is consumed as fresh. The reason, a number of nutrients can be damaged when exposed to heat.

"Some nutrients such as vitamin C, is very sensitive to heat. Then, the longer the cooking process, perhaps more vulnerable to nutrients is broken, "Sharon, was quoted as saying imbuh Good Health.

With that fact, Sharon seemed to make a suggestion to merge the raw and cooked vegetables so that the value of nutrisinya to be optimal.

Garlic

Cut into pieces and let sit first before it is cooked. Garlic contains allicin that has the ability to protect the body from the risk of heart disease. Now, Cook will deactivate the enzymes needed to push the allicin.

Unless You like to chew it in raw condition, US researchers recommend chopped it up first and silence about 10 minutes before it is cooked. In this way makes the enzyme work before summer ruin it.

Spinach

Cook first before eaten. Spinach is rich in calcium include vegetables. However, spinach is also high in oxalate, which could hinder the accessibility of calcium. Fortunately, the process of cooking can reduce the levels of oxalate and on the other hand increase the content of lutein.

A half cup of spinach suclah cooked containing 6.3 mg lutein, while a cup of raw spinach contains only 3.6 mg.

Broccoli

Raw or steamed in fine after briefly. Broccoli, as mentioned in a number of studies, containing sulforafane, chemicals that act as anticancer.

Unfortunately, the process of cooking that is too hot to be seized of such chemicals. The heat will undermine the hydroxylase in broccoli called mirosinase.

Corn

Cooked, else can be a bit long, before being eaten. Research shows, the longer the corn is cooked, the more the content of antioksidannya. Of the 22 percent rise after 10 minutes, and heated to more than two times the lipatnya after 50 minutes of cooking.

The cooking process will release specific antioxidants and difficult to see, namely ferulik acid that helps fight cancer. The researchers also found an increase of up to 900 per cent after cooked more than 50 minutes.
In addition to the process of cooking, canned corn also contain antioxidants better than fresh corn.

Cabbage

Eating raw or cooked for a bit. Studies show women who consume, four servings or more cauliflower raw cabbage or cooked briefly a week during the teen, 72 percent less experienced breast cancer compared to only consume one or two servings a week. Kol consumption during adulthood also gives protection securities.
To get a higher effect, select the purple cabbage rather than white cauliflower. Purple cabbage has an antioxidant activity six times higher than the white greenish.

Tomato

Less likely is over cooked with olive oil. Will Jack up the cooking process of lycopene in tomatoes. Experts in the u.s. that are exposed to the heat for two minutes will multiply the amount of lycopene in tomatoes. While cooked for an hour will increase the levels of lycopene to 164 per cent.

Extra virgin olive oil will give more benefits. Researchers in Melbourne, Australia, found that olive oil significantly increase the amount of lycopene is absorbed during the process of digestion.

One thing of note, shouldn't pedu store tomatoes in the fridge. Study on New Zealand show, tomatoes are kept at a temperature of 25 degrees celsius, after 10 days, contain lycopene two times more than the stored at a temperature of about 7 degrees celsius.

Carrot

For if it is cooked. According to a study in Arkansas, USA, the carrots are cooked containing 34 percent more antioxidants than there is still raw. In addition, the contents falkarinol

The Healthy Fruit Juice

Already feel healthier as diligent drink fruit juice? Fruit is healthy food to diasup every day, but the fruit juices are usually contains additional sugars which can make the weight the bukan. To that end, we recommend that you make it a habit to research a list of nutrients which are listed in the box.

-Check the table nutrisinya. Whether it's 100 percent juices or juice concentrates. Some products also claimed 100 percent juice but still contain a coloring and flavoring.

-There is not a fiber. Select the juice drinks containing meat pieces still in it. Most products contain no fruit fibers.

-Check the levels of sugar. Fruit juice containing sugar high is not worthy enough consumed more than once a day. Be prudent if you have the juice packaging containing sugar at least.

-Check the content of vitamin c. Drinks containing vitamin C increases the body's immune system.

-Beware of colors. Most color owned beverage bottled juice does not come from the fresh fruit but made of dye substances.

The conclusion is fulfill the needs of the fiber fruit with fresh fruit is consumed directly or make your own juice with no added sugar.

Fatty Foods Can Improve Mood

Everyone certainly always strive to continue to feel excited and happy. But happiness sometimes away, sometimes also came unexpectedly. To always feel good is a challenge for anyone. They always feel pleased and happy is the luckiest in the world.

But now, in order to maintain a happy mood seemed so hard according to researchers from the University of Leuven Belgium. The results of research experts there indicates, mengonsumi fatty foods lets you stay excited. That is, You just need to eat a piece of cake or chocolate to enhance mood (mood) you in instantly.

The fact remains, there is a strong relationship between what happens in the body and the emotional conditions that we experience. The study also proves, taste is also influential to make us eat comfortably. For example, we tend to prefer to eat chocolate than Apple when hit by stress.

In his research, experts involved 12 healthy people and is considered obese. Researchers using the pipeline of food contains a liquid mixture of fatty acids or salts to then put into the body of volunteers. The researchers selected fatty acids because of the many available in various kinds of food.

The researchers then mapped out certain parts of the brain using MRI scans of volunteers. Certain parts of the brain would appear to be active as volunteers feel sad. Volunteers were also asked to hear the music is sad or neutral and also asked to see pictures of sad-themed and neutral. They are asked to speak when they feel full, hungry, and their mood before doing an MRI scan. Volunteers do not know if they were given the fatty acids or salts.

The results showed that the level of distress almost 50 percent lower on the volunteers who receive fatty acids compared to those receiving the salt solution. Fatty acid emulsion can affect the brain found that having activation or repression because of the emotion or mood. It turns out that fat can reduce some of the changes to the nerve.

That needs to be emphasized is the research done on, individual non-obesity. In doing so, does that mean those who are overweight or obese even happier? Or if they are obese and overweight at least have more value related to happiness? Of course this needs to be researched further.

Foods Good For Brain Health

The brain is the most important part of the human body that is responsible for setting the entire human body and mind. Therefore, it is necessary for proper nutrition and quality to keep your brain still works fine.
By making smart food choices, we can maintain and enhance brain function. Here are some smart choices to keep your brain function remain in good condition:

* Blueberry – according to some studies, Blueberry fruit consumption may protect the brain from a proven stress, dementia, and alzheimer's disease. Research also shows that a diet rich in blueberries can significantly improve learning ability and motor skills.

* Avocados-although it is considered a "fruit of fat", apparently contributed to keep avocado bloodstream stay healthy, lowers blood pressure and reduce the risk of hypertension, which can cause a stroke.

* Fish-fish such as salmon Consumption is a good choice than freshwater fish fish. The reason, salmon had deposits of omega-3 essential fatty acids that are essential to high brain functions.

* Nuts and seeds-Nuts or seeds are a source of vitamin e. Foods is so important to your brain in preventing decline in cognitive function.

* Whole wheat bread, brown rice, and "oatmeal" – these foods also contribute to keeping the brain stay healthy while reducing the risk of heart disease. With the rise of heart health and blood flow increases, the brain must be well developed. The reason, oxygen enters the brain will increase, so does the delivery of nutrients through the bloodstream.

* Green tea – Drinking freshly brewed tea is also good for your brain because the tea has powerful antioxidants, particularly on the content of which may encourage catechines blood flow in order to stay healthy.

* Black-Dark chocolate Brown or black, better known as Brown has a powerful antioxidant properties and contains some natural stimulants that improve focus and concentration. In fact, Brown is also may encourage the endorphin production help improve mood.

10 Nutrients To Increase Libido

What if You were given guidelines on food is not only delicious, but helps improve arousal sex? What if You were warned to steer clear of foods that cause impotence or infertility?

For example, the body that has no content of zinc (zinc) may experience infertility problems. If You are consuming tea or coffee, You should be aware of the fact that caffeine can cause a low sex drive. In addition, stress at work is also shown to contribute to a decrease in the level of energy and interest in sexual intercourse.

There are a number of specific nutrients in food that can increase the libido and the life of your sex fantasies. The following are some of the nutrients in food that can increase your sexual passion and couples:

1. the antioxidant: Antioxidants contained in many fresh fruits and vegetables. It provides protection from cervical cancer by neutralizing free radicals that synthesized the body.

2. Vitamin a: Vitamin found in carrots, butter, egg yolk, liver, and cheese. This nutrient needed for maintaining epithelial tissue (consisting of sheets of cells that cover the surface of the external body) of the uterus and vagina that is always in good health.

3. B vitamins: a pregnant Woman who was trying to run a diet rich in folic acid and vitamin B2. Folic acid can prevent anemia in pregnant women because it contributed to the synthesis of blood cells healthy. While vitamin B2, supports the development of red blood cells and antibodies. It also supports the development of a healthy fetus. Sources of folic acid and vitamin B2 include banana, meat, eggs, liver, spinach, yeast bread, fish, milk, wheat, nuts, yogurt, cottage cheese, lettuce, beans, spinach, avocados, broccoli, and orange.

4. Vitamin c: Vitamin C have special benefits for the male reproductive system by increasing the quantity and quality of sperm. In certain conditions is called Agglutination, sperm cannot reach the ovum. Vitamin C prevents the occurrence of such conditions. Blackcurrant, citrus fruit, kiwifruit, strawberries, and Bell Peppers are rich food sources of vitamin c.

5. Vitamin e: Vitamin found in sunflower oil and a few other vegetable oils. Lack of vitamin E can cause problems neuromuscular and anemia. Foods rich in vitamin E of which wheat seeds, avocado, beans, margarine, and nuts.

6. Zinc (zinc): Zinc is essential to enhance libido due to encourage the production of sperm. Oyster is a source of food that is rich in deposits of zinc (zinc). Zinc deficiency is closely related to the low sex drive in women and low sperm count in men. Brown rice, turkeys, red meat without fat, clams, and green leafy vegetables are the food sources that contain zinc.

7. Selenium: Selenium facilitates the production of the ova and sperm. Porridge oats, brown rice, meat, and offal is a source of food that is rich in selenium.

8. Phytoestrogens: this substance is similar to the female hormone estrogen. You can find it in soy beans and soy products like tofu or tempeh. Phytoestrogens are known because it is as a deterrent to cancer.

9. essential fatty acids: sperm Production is supported by the intake of essential fatty acids like linoleic acid. Source of essential fatty acids of beans, sunflowers, and other vegetable oils.

10. Manganese Hormone oestrogen in women: the need for according to manganese. Manganese deficiency can cause infertility in women. You can find a sufficient amount of manganese in foods such as wheat, whole grain cereals, spinach, raisins, peanuts, wheat, pineapple, and tea.

We have to learn about the correlation between food and sexual health. Ginger, garlic, onions, carrots, ginseng is known for their quality in the increased sexual satisfaction. The best way to improve the sexual health is through food intake. If You rely on drugs such as Viagra or other energy pills, consider its effect on changes to your normal diet.

Fibrous Food Can Prohibit Breast Cancer

Research in China recently argued, women are a lot of fiber consumption less likely suffer from breast cancer than those who ate fewer fiber.

This research does not directly prove the fibers as a cancer risk-lowering. However, after all, women who consume a lot of fiber on the whole they are more healthy than eating fibre is not at all.

According to researchers from Soochow University, who go on a diet high in fiber have lower levels of the hormone estrogen. The hormone estrogen is known as one of the risk factors trigger breast tumors.

In his research, the researcher is a combination of 10 previous studies that observe the dietary patterns of women. About 710.000 women in this study observed for seven to 18 years to see the risk they have cancer.
As a result, it is known that as many as 2.4 per cent of women experienced breast cancer. However, among women who placed among the top five (at most eating fiber), the risk of their 11 percent less for the exposed breast cancer.

Some literature is recommended, at least 25 grams for women in need of fiber per day, while men have to cover 38 grams of fiber per day.

"Increase your intake of fibrous food is very important for the sake of public health," says the research team from China to memublikasikan his findings in the American Journal of Clinical Nutrition.

Meanwhile, Dr. Eleni Linus from Stanford University, who was not involved in such research, argued that the effect of eating fiber for lowering the risk of cancer is relatively small.

The same is expressed by Christina Clarke, scientists from the Cancer Prevention Institute of California in Fremont. "Although the relationship between the risk of breast cancer and the fiber is very small, but the fiber is something we know is very unhealthy for everyone," he said.

According to Clarke, a diet high in fiber is very good at controlling cholesterol and weight loss. "However, if it turns out fiber consumption may reduce risk of cancer, it will be an added bonus," said Clarke.

9 Benefits eating fish for Health

Fish, including "seafood", is a type of healthy foods that are low in saturated fat, high in protein, and is an important source of omega 3 fatty acids.

Fish is good for extra diet because rich in vitamins, minerals, and nutrients that are needed in order for the body to stay healthy. People who frequently eat fish tend to consume less meat and cheese.
Some healthy ways to incorporate fish in Your diet program in a manner which can be baked, boiled, and steamed. The fish is highly recommended by many experts as a health food with health benefits are complex.
The following are some benefits you can get by eating fish.

1. Cardiovascular Health
Omega 3 fatty acids found in fish has proven its benefits for the heart, arteries, and veins that form the cardiovascular system. The consumption of fish may help prevent heart disease and heart failure by preventing the accumulation of triglycerides, reduce excess levels of triglycerides, improve HDL (good cholesterol), and prevent blood clotting. Study of experts from the Harvard School of Public Health concluded, eat up to two servings of fish a week can reduce the risk of death from heart disease tripled.

2. lower blood pressure
Fish oil is very useful for lowering blood pressure, but their role in the prevention of unclear. However, mengasup a lot of fish oil is not recommended.

3. lose weight
According to a study conducted at the University of Georgia, with DHA fish oil helps stop the conversion of pre-existing fat cells into fat cells thus reducing overall fat buildup. Previous research has also shown, the consumption of fish oil capsule followed by exercising effective lose more fat than sports but without fish oil supplement intake.

4. Press the risk of cancer
Omega 3 in fish have been shown to help prevent the three most common types of cancer, including breast cancer, colon, and prostate. Fish oil supplements can also help patients who suffer from hiperlipidemia.

5. improve brain function
Omega-3 fatty acids in fish can help Your brain development. Intake of omega-3 is right can help improve mental focus on children and adults. A new study shows fish oil supplements, can improve memory in adults. The researchers also discovered the benefits of omega-3 fatty acids in fish in enhancing brain development of infants and children.

6. Fight inflammation
Fish, particularly oily fish, has anti-inflammatory properties. Therefore, the fish is effective in reducing inflammation in the blood and tissues. Omega-3 fatty acids, particularly EPA, are found in oily fish and have a very positive effect on the inflammatory response is so very helpful in reducing arthritis, prostatitis (inflammation of the prostate), and acute cystitis (inflammation of the bladder).

7. Healthy eyes
The consumption of fish is very good as it has the ability in improving eyesight. Fish can be against macular degeneration (the center of the retina), glaucoma, and dry eye syndrome. A recent study found that people who ate at least two servings of fish per week less likelihood of experiencing related macular degeneration (the leading cause of blindness related age) than those who do not eat any fish at all. The researchers say, omega-3 fatty acids may reduce the risk of inflammation and improve blood vessel function.

8. skin care
Fish consumption helps keep the skin in good condition. According to a study published in the Journal of Lipid Research, omega-3 fatty acid EPA found in fish oil may help prevent wrinkles and delay the aging process of skin. In fact, according to several recent studies, fish oil supplements can keep the skin from damage caused by exposure to sunlight.

9. Overcoming Depression
Omega-3 fatty acids in fish oil is good for reducing depression and anxiety. Studies have found that people who consume a lot of fish have lower levels of depression.